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Decks in this class (35)
Eñements Of A Poor Diet
Key way of defining poor diet is ...,
Recommend sodium intake,
Recommend added sugar
27
cards
Pay Attention To Labels?
Added sugar should be less than,
Total fat should be less than,
Saturated fat should be less than
21
cards
Is Sugar The Enemy?
Sugar is a,
Added sugar may include,
Foods containing added sugar ofte...
16
cards
Fat Bad?
Fat helps us feel,
Body requires fat to,
Good fats support 2
26
cards
Red Meat
Rich source in 2 vitamins not fou...,
Red meat also rich in 3,
35 oz prime rib contains about _ ...
29
cards
Salt
Salt is partly made of,
Our bodies need some sodium for b...,
Salt necessary for _ impulse tran...
22
cards
Caffeine
Caffeine boosts alertness by,
Adenosine is a molecule that 2,
Moderate amount of caffeine a day...
20
cards
Superfoods
Superfood is just a,
No food can compensate for,
No food can prevent
17
cards
Organic Food
Beet root contains 2,
Calcium magnesium iron in,
To make organic claim product mus...
10
cards
Hydration Important
Staying hydrated helps blood deliver,
Staying hydrated enables kidneys to,
When body doesn t get enough fluid _
17
cards
Sports Suppliments
Beet juice increase _ levels in b...,
Increased nitrate levels in blood...,
Increased nitrate in blood help r...
23
cards
Eating Before Exercise
Exercising on full stomach can be...,
Goal to have enough _ when you st...,
If you exercise first thing in th...
19
cards
Losing Weight From Exercise
The faster weight loss is the,
Exercise effect on appetite depen...,
Largest proportion of energy inta...
17
cards
Fat Burning Exercise
Body fat distributed within,
Body fat distributed around,
Body fat distributed underneath
19
cards
Slim Good?
Scientists have identified specif...,
People who are overweight in midd...,
Obesity risk factor for poor
19
cards
Limit To Weight Loss
When some people try and lose wei...,
Studies say that more than half o...,
Studies show that _ percent of we...
23
cards
What Works For Diet
F
1
cards
Finding Right Weight-loss Program
3 main types of weight loss programs,
Everyone s body responds differen...,
Eating same meal can cause a much...
14
cards
Count Calories?
Your weight can fluctuate _ lbs a...,
We are often heavier in the,
_ can cause water retention sa
31
cards
Why Do I Feel Hungry All The Time
Receptors for ghrelin leptin in,
Ghrelin is produced in,
When hungry stomach secretes ghre...
30
cards
Reduce Carbs
If you suddenly restrict carbs yo...,
Fiber in carbs helps,
Carbs help maintain
19
cards
Detox Diet
Detox is a,
Detoxes are unnecessary because,
Following detox diets will
33
cards
Skipping Meals
Whole day fasting includes _ diet,
5 2 diet means,
Alternate day fasting is
10
cards
Plant Based
Plant based diet focuses on,
_ in bread can be animal derived,
_ products are animal derived
12
cards
Benefits Of Plant Based Nutrition
High fiber diet can lead to bette...,
High fiber diet can lead to bette...,
Fiber from whole grains linked to...
14
cards
Plant-based Healthier
Vegan sugar can be made with suga...,
Tricky nutrient for vegans to get,
Iodine found mainly in 2
14
cards
Plant Based Better For Environment?
Soy fixing nitrogen reduces need ...,
Nitrous oxide is a potent gas that,
Another excellent source of protein
19
cards
Enough Protein Vegan?
Protein present in every,
Protein is essential for _ repair,
White and brown rice high in
39
cards
Plant Based Nutrients
Most adults don t consume enough,
2 3 _ supply daily selenium,
Along with reproductive health de...
9
cards
Eat To Boost Immunity
Immune system is a surveillance s...,
_ is a marketing concept to promo...,
Poder can support immune system a...
42
cards
Try For More Vitamin D?
Vitamin d essential for healthy 3,
Vitamin d is technically a,
15 minutes outside on a sunny day
39
cards
Gut Health/immune
70 percent of immune system resid...,
80 percent of _ reside in gastroi...,
Iga is
41
cards
Sleep Quality And Nutrition
Good quality of sleep with regula...,
One of the best ways to achieve g...,
In mediterranean diet better
26
cards
Diet/menstruation
_ percent of women experience pms,
_ percent experience psychologica...,
_ percent experience tiredness pms
24
cards
Eat For Menopause
Why lose period from menopause,
Plant compounds called,
Most common menopause symptoms 2
29
cards
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Science Of Nutrition 2
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