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Self-Compassion by Kristin Neff Blinkist

This class was created by Brainscape user Chaid Bingham. Visit their profile to learn more about the creator.

By: Chaid Bingham
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Decks in this class (10)

Intro Blink
What s in it for the reader of th...,
What are the 3 main takeaways of ...
2  cards
Blink 1
Where does our tendency to be sel...,
We re much more likely to be crit...,
Why does our parents criticism af...
5  cards
Blink 2
Besides parents what else can lea...,
What is one of the negative aspec...,
In a competitive society we equat...
4  cards
Blink 3
How can self criticism be motivat...,
What s the problem with the motiv...,
Why is the motivation self critic...
6  cards
Blink 4
Harsh criticism is a form of 1,
How do we know that our self crit...,
Self criticism leads to 3
6  cards
Blink 5
Self compassion provides us with ...,
How do we develop a useful model ...,
What is the 1st step of self comp...
6  cards
Blink 6
How do we typically comfort those...,
What are we taught about comforti...
2  cards
Blink 7
Practicing mindfulness involves p...,
Besides the western perception of...,
How does performing the roles of ...
4  cards
Blink 8
Another essential element of self...,
How does recognizing our shared h...,
Recognizing our shared humanity a...
3  cards
Blink 9
What is one mistake you may make ...,
Start practicing self compassion ...,
How can we speak to our self crit...
3  cards

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Self-Compassion by Kristin Neff Blinkist

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