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Kameron Ponan
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Decks in this class (29)
Soc 1
Definition of health 1,
Definition of fitness 2,
Definition of exercise 3
9
cards
Soc 2
5 health and related components o...,
Cardiovascular fitness 2,
What atheletes needs cardiovascul...
9
cards
Soc 3
6 skill related components of fit...,
Agility 2,
Balance 3
9
cards
Soc 5
Specificity 1,
Progressive overload 2,
4 ways 3
3
cards
Soc 6
Rest 1,
Recovery 2,
Adaptation 3
5
cards
Soc 7
Par q 1
1
cards
Soc 4
12 minute cooper run 1,
Hand grip test 2,
Abdominal curl test 3
13
cards
Soc 8
Fartlek training 1,
Plyometric training 2,
Continuous training 3
20
cards
SMART
What does smart stand for 1,
Specific 2,
Measureable 3
3
cards
Need To Learn
How many key principles of traini...,
A training session match or compe...,
Flat bones have two functions 3
4
cards
Soc 9
Aerobic exercise 1,
Effects of aerobic exercise 2,
What will aerobic exercises impro...
18
cards
Soc 10
What are soft tissue injuries 1,
What are sprains 2,
How do strains happen 3
9
cards
Soc 11
What is anabolic steroids 1,
Benifits of anabolic steroids 2,
Side effects of anabolic steroids 3
22
cards
Soc 12
What is the name of the bone prot...,
What are the 2 bones in the botto...,
What is the bone called at the to...
32
cards
Soc 12 Joints
What is flexion 1,
Joints that provide flexion 2,
What is extension 3
8
cards
Soc 14
What are voluntary muscles 1,
What are involuntary muscles 2,
What are cardiac muscle 3
31
cards
Soc 15
What are the 3 main functions of ...,
What is vascular shunting 2,
What are the characteristics of a...
18
cards
Soc 17
What makes up the respiratory sys...,
Why do we need our respiratory sy...,
Percentage of inspiration 3
9
cards
Soc 18
What is the equation for aerobic ...,
What is the equation for anaerobi...,
What is glucose 3
7
cards
.
State the other three parts of a ...,
Explain the term mechanical disad...,
Explain why there is a difference...
7
cards
Soc 19
What is muscle fatigue 1,
What are the effects on the heart 2,
What is stroke volume 3
4
cards
Soc 20
0
cards
Soc 21
What movements occur when doing a...,
What movements occur when doing a...,
What movement occurs when perform...
10
cards
Soc 22
What is the definition of health 1,
Examples of physical effects of p...,
Examples of emotional effects of ...
8
cards
Soc 23
What is a depressant 1,
What is a stimulant 2,
What is a sedative 3
14
cards
Soc 24
How will an increase in physical ...
1
cards
Soc 25
What is a balanced diet 1,
What are the 7 elements of a bala...,
What are macronutrients 3
20
cards
Soc 26
What is an open skill 1,
What is a closed skill 2,
What is basic skill 3
17
cards
Soc 28
What are the 3 elements of the go...,
Advantages of commercialisation 2,
What is gamesminship 3
7
cards
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Soc 1
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