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sport

This class was created by Brainscape user MERCY TOKUNBOH. Visit their profile to learn more about the creator.

By: MERCY TOKUNBOH
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Decks in this class (20)

health and fitness
Exercise,
Health,
Fitness
9  cards
components of fitness
Agility,
Balance,
Co ordination
14  cards
fitness testing
What does 12 minute cooper run test,
What component of fitness does th...,
What component of fitness one min...
10  cards
principles of training
Specificity,
Progressive overload,
Individual needs
8  cards
rest recovery and overtraining
Recovery,
Reversibility,
Overtraining
9  cards
methods of training
Methods of training,
Continous training,
Fartlek
20  cards
PARQ
Smart,
In smart what does the s stand fo...,
In smart what does the m stand fo...
16  cards
long term effects of exercise
What are the long term effects of...,
What is the type of training need...,
What are the long term effects of...
10  cards
preventing injury
What are the 8 different types of...,
What is a concussion,
What are the symptoms of a concus...
22  cards
performance enhancing drugs
Why do people take performance en...,
What are anabolic steriods,
What are the benefits of anabolic...
23  cards
skeletal system
What are the five functions for t...,
How does the skeletal system prot...,
How does the body use the skeleta...
38  cards
joints,movements,ligaments,tendons
What is a joint,
What are the classification of jo...,
What are pivot joints
33  cards
muscular system
What are voluntary muscles,
What are involuntary muscles,
What are cardiac muscles
34  cards
structure of heart
Vo2 max,
Cusp,
Pulmonary
34  cards
structure of blood vessels and distribution
Vital capacity,
Tidal volume,
Stroke volume
11  cards
planes and axis
Saggital plane,
Frontal plane,
Transverse plane
13  cards
aerobic and anaerobic exercise
Aerobic,
Glucose oxygen carbon dioxide wat...,
Waste products of aerobic respira...
16  cards
short term effects of exercise
What are the short term effects o...,
What is cramp,
What are the term effect of exerc...
8  cards
levers
What is the four part of a lever,
First class lever has what in the...,
Second lever has what in the middle
14  cards

More about
sport

  • Class purpose General learning

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