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Sports & Exercise Nutrition

This class was created by Brainscape user Jack Horncastle. Visit their profile to learn more about the creator.

By: Jack Horncastle
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Decks in this class (10)

Lecture 1 - Introduction to Nutrients
What is sports nutrition 1,
At it s core what is the point of...,
Two key features of physical acti...
30  cards
Lecture 2 - Fuel Sources for Muscle and Exercise Metabolism
Role of atp for energy 1,
Why is it so important to maintai...,
How is atp concentration maintain...
18  cards
Lecture 3 - Carbohydrates
Are high carb vs low carb diets m...,
Relate glycogen storage to fluid ...,
Why are carbs and glycogen so imp...
23  cards
Lecture 4 - Protein and Amino Acids
Functions of proteins 1,
How many different amino acids ar...,
What contains the largest proport...
15  cards
Lecture 5 - Fats
Benefits of fat 1,
Fat storage in athletes vs non at...,
How when are fatty acids oxidized...
15  cards
Lecture 6 - Fluid & Electrolytes
Proportion of water in humans 1,
Where is water located in the bod...,
Functions of water 3
17  cards
Lecture 7 - Vitamins & Minerals
Vitamins vs minerals 1,
Fat soluble vs water soluble vita...,
List some important roles of vita...
32  cards
Lecture 8 - Supplementation
List some reasons as to why athle...,
What are some major things that w...,
Are nutrition supplements regulat...
32  cards
Lecture 9 - Nutrition and Training Adaptations
Why do we need to consider nutrit...,
How are training adaptations init...,
What does it mean to train low 3
15  cards
Lecture 10 - Nutrition & Immune Function in Athletes
What does the immune system do 1,
Two broad functions of the immune...,
Innate immunity 3
26  cards

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Sports & Exercise Nutrition

  • Class purpose General learning

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