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Taylor Pugh
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Decks in this class (17)
Aerobic Endurance
What is aerobic endurance,
What is continuous training,
What is vo2max
22
cards
Anatomy And Physiology Of The Body (muscles)
What muscle types are there,
What are the functions of smooth ...,
What are the functions of the ske...
19
cards
Muscular Strength And Endurance
What is muscular strength,
What s it measured in,
What are the type of strengths
13
cards
Weight Training
What does wait training improve,
What are sets and reps,
How do we apply fitt principle to...
8
cards
Prinicpals Of Training
What is fitt,
What is specificity,
What is progressive overload
8
cards
Endurance And Strength Testing
Validity of dgt,
Reliability of dgt,
Advantages
4
cards
Anatomy And Physiology Of The Body (bones & Joints)
What is the point of protection i...,
What s muscle attachment and move...,
Whats the difference between tend...
44
cards
Flexibility
What is flexibility,
Why is flexibility important,
How can flexibility be improved
13
cards
Body Compesition
What is body compesition,
What are the 3 somatotypes,
What is the skinfold test
21
cards
(Anatomy And Physiology) The Heart And Blood Vessels
What is the pulmonary vein,
What is the left atrium,
Where does the oxygenated blood g...
41
cards
Speed
What is speed,
How do you work out speed,
What are the 3 types of speed
18
cards
Agility
What is agility,
Advantages of agility,
Disadvantages of agility test
3
cards
balance
What is balance
1
cards
coordination
What is coordination
1
cards
Power
What is power,
What is the vertical jump test,
Advantages of vertical jump test
4
cards
Plyometric
What is plyometric training,
What can plyometric train,
What are the advantages of plyome...
4
cards
Reaction Time
What is reaction time
1
cards
More about
Sports Level 2
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