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Sports Nutrition

This class was created by Brainscape user Holly Tomlinson. Visit their profile to learn more about the creator.

By: Holly Tomlinson
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Decks in this class (14)

W1 - Ergogenic Aids vs Food First
List the bioactive compounds pres...,
List reasons one might take ergog...,
Issues to consider with ergogenic...
11  cards
W1
Sources of vd,
Rni for vd,
How do we produce vitamin d in th...
18  cards
W2 - CHO Supplementation
Recap cho digestion,
Monossacharide absorption glucose...,
Monossacharide absorption fructose
27  cards
W2 -
Mass of blood glucose,
Mass of liver glycogen,
Mass of muscle glycogen
35  cards
W3 - Fat & Performance (new)
What is the major storage from of...,
No of c in scfa,
No of c in mcfa
37  cards
W3 - Fat metabolism
What is ldl associated with,
What are each ends of the fa called,
How might adipose tissue turnover...
46  cards
W5 - Protein & Strength Athletes
What did tarnopolsky et al 1992 s...,
What of muscle tissue is being tu...,
How long does it take for myofibr...
33  cards
W6 - Ergogenic Aids - Nitrate
Via what pathway is nitric oxide ...,
What does the l arginine pathway ...,
What does the l arginine pathway ...
44  cards
W7 - Stimulant Supplements incl. Caffeine (NEW)
Stimulants stimulate the cns with...,
Roughly how long does it take for...,
What is caffeines half life
27  cards
W8 - Anti-oxidant Supplements
What are free radicals,
Environmental sources of oxidants,
Cellular sources of oxidants
42  cards
W8
What are the 2 categories under s...,
Functions of ros reactive o2 spec...,
By which cells is nitric oxide pr...
17  cards
W9 - Alkalisers & Buffering Agents
What are the ways in which muscle...,
Why is bicarbonate important to b...,
Why is bicarbonate important to b...
25  cards
W10 - Nutrition for Recovery
What happens during exercise so t...,
What does cho consumed after exer...,
At the end of exercise there is s...
21  cards
Exam Qs
What does the randle cycle theory...,
What is the role of carnitine in ...,
What is the most accurate method ...
7  cards

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Sports Nutrition

  • Class purpose General learning

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