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Sports Nutrition

This class was created by Brainscape user Liam Greville. Visit their profile to learn more about the creator.

By: Liam Greville
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Decks in this class (16)

Energy, Metabolism and Food/Nutrients W1
How much atp does phosphocreatine...,
How much atp does glucose from an...,
How much atp does glycogen from a...
31  cards
Carbohydrate and Fats Part 1 W2
What are the 4 carbohydrate function,
How does exercise cause increased...,
At high relative workloads what i...
18  cards
Carbohydrates and Fats Part 2 W2
What are daily carbohydrate recom...,
What are the 2 main methods of di...,
What does general fuel fuelling u...
37  cards
Carbohydrate Feeding- During Exercise W3
Week 3 lecture on tuesday,
What are fast carbohydrates,
What are slow carbohydrates
33  cards
Carbohydrate Feeding- After Exercise W3
What is classified as short term ...,
What is classified as long term r...,
What is the rate limiting enzyme ...
24  cards
Hydration Part 1 W4
What is total body water volume,
What is body water like in adults...,
What are the functions of water
50  cards
Hydration Part 2 W4
In the acsm guidelines what is th...,
In the acsm guidelines what is th...,
In the acsm guidelines what is th...
26  cards
Protein Metabolism Part 1 W7
When do conditionally non essenti...,
Wha,
What are amino acids precursors a...
29  cards
Protein Metabolism Part 2 W7
What happens protein synthesis du...,
What happens,
What is the key cell in endurance...
24  cards
Protein Part 1 W8
What is only required to increase...,
What creates greater muscle prote...,
Why is milk more effective than s...
15  cards
Protein Part 2 W8
What does high quality weight los...,
In a person with normal weight ho...,
When losing weight what is the ta...
20  cards
Supplement Overview W9
What is a dietary supplement,
What are the reasons for using su...,
What is wada
10  cards
Nitrate W9
What is nitrate,
What does the ingeston,
What are high nitrate containing ...
27  cards
Caffeine W10
Where is caffeine metabolised,
What is caffeine,
When do peak blood caffeine conce...
26  cards
PRIORITY CARDS
0  cards
Creatine W9 X (Not on 2nd Exam)
How much creatine is stored in sk...,
How much creatine is obtained fro...,
What amino acids is creatine endo...
37  cards

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Sports Nutrition

  • Class purpose General learning

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