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Sports Training Physiology

This class was created by Brainscape user Holly Tomlinson. Visit their profile to learn more about the creator.

By: Holly Tomlinson
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Decks in this class (13)

Week 1 - Basics of Exercise Training
What are the key considerations f...,
3 systems to re synthesise atp,
What are the rates capacities to ...
40  cards
Week 2 - Planning of Training & Periodisation
What is the aim of a training pro...,
How must a training programme be ...,
Define periodisation
35  cards
Week 3 - Aerobic Training
Define endurance,
Define aerobic training,
Low intensity aerobic training
42  cards
Week 3 - From Textbook
When is endurance training most e...,
After 4 weeks of endurance traini...,
What does aldosterone do
20  cards
Week 4 - Speed Training
According to gaitanos et al 1993 ...,
Theres evidence to suggest that s...,
Function of pk
60  cards
Week 5 - Speed Endurance Training
Define speed endurance,
Sports where speed endurance is a...,
Value of speed endurance in team ...
54  cards
Week 7 - Overtraining + Burnout
Define overreaching,
Define non functional overreaching,
Define overtraining
14  cards
Week 7 - Resistance & Core Training
Define resistance training,
What of growth in strength might ...,
What of growth in strength might ...
32  cards
Week 8 - Flexibility Training
Goldthwaits definition of flexibi...,
Chandler et al s definition of fl...,
Kisner colbys definition of flexi...
33  cards
Week 9 - Field Testing + Agility
Define fitness,
List the reasons to measure fitness,
How is fitness measured
29  cards
Week 9 - Plyometric Training
What is a plyometric movement,
What are the 3 phases,
Mechanical model of plyometric ex...
25  cards
Week 10 - Recovery
What are the underlying mechanism...,
Underlying mechanisms that mediat...,
Underlying mechanisms that mediat...
7  cards
Fatigue & Recovery Process
What are the 8 causes of fatigue,
Causes of fatigueexplain rate of ...,
Causes of fatigueexplain pc deple...
23  cards

More about
Sports Training Physiology

  • Class purpose General learning

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