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Myles stepney
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Decks in this class (62)
health fitness and well-being
Define health,
Define well being,
Define fitness
4
cards
the contribution of physical activity makes to health and fitness
What are the benefits of being ph...,
What are the benefits of being ph...,
What are the benefits of being oh...
7
cards
consequences of a sedentary lifestyle
Define lifestyle,
Define adherance and motivation,
What are common lifestyle choices
10
cards
diet and nutrition
Define energy balance,
What is a positive energy balance...,
What is a negative energy balance
16
cards
components of fitness
Define cardiovasuclar endurance,
Define muscular endurance,
Define muscular strength
22
cards
measuring health and fitness
Why do you fitness test,
What does multi stage fitness tes...,
What does the cooper run test for...
17
cards
methods of training and training zones
What factors determin which metho...
1
cards
conintuous training
Describe continous training,
What zone is continuous training ...,
What sports type of athlete will ...
6
cards
interval training
Define interval training,
Desribe fartlek training,
What are the benefits of interval...
11
cards
circuit training
Define circuit training,
Advantages of circuit training,
Disadvanatges of circuit training
4
cards
plyometric training
Define plyometrics training,
How does plyometrics develop power,
Advantages of plyometrics training
6
cards
weight training
What is weight training,
How can you alter weigh ttraining...,
Enegry system used
5
cards
flexibility training
What is flexibility training,
What are the types of stretching ...,
Describe static stretching
10
cards
principles of training and exercise
What are the principles of training,
What are the 3 parts of the overl...,
Explain the principles of training
5
cards
warming up
Define warming up,
What does warming up consist of,
Benefits of warming up
3
cards
cooling down
What are the components of a cool...,
How do ice baths help recovery,
How does massage help recovery
5
cards
structure of skeletal system
How many bones is the skeleton ma...,
What are the types of joints in t...,
What do synovial joints contain
9
cards
function of the skeletal system
What are the main functions of th...,
Which flat bones provide protection,
What movements can take place at ...
7
cards
structure of the muscular system
Define skeletal muscles,
Define volutary muscles,
Define smooth muscle
10
cards
muscle fibre types
What types of muscle fibres are t...,
What are the characteristics of s...,
What is the function of slow twit...
5
cards
cardio-respiratory and vasucular systems: structure
What does cardiovasuclar mean,
What does cardio respiratory mean,
Label a heart diagram
7
cards
cardio-respiratory and vasuclar systems: blood vessels
Decsribe arteries,
Describe veins,
Describe capillaries
3
cards
cardio-respiratory and vascular systems: functions of blood vessels
Describe the transportation of nu...,
Define thermoregulation,
How does the body thermoregulate ...
4
cards
cardio-respiratory and vascular systems: cardiac values
Define heart rate,
Define stroke volume,
Define cardiac output
17
cards
cardio-respiratory and vasuclar systems: respiratory system
Label the respiratory stystem,
Define inspiration,
Define expiration
8
cards
cardio-respiratory and vascular systems: lung volumes
Define tidal volume,
Define vital capacity,
Define the inspiritory reserve vo...
20
cards
aerobic and anaerobic exercise
Define aerobic exercise,
Define anaerobic exercise,
Describe immediate energy demands
8
cards
characteristics and factors affectic aerobic/ anaerobic exercise
What factors affect which energy ...,
Describe how intesnity effects wh...,
Describe how duration of exercise...
4
cards
the role of nutrients in different intensities of exercise
Whta are the specific needs for fats,
What are specific needs for carbo...,
What are the specific needs for p...
9
cards
short-term effects of exercise
What are some immediate effects o...,
What are the short term effects o...,
What is the short term effect of ...
11
cards
long-term effects of exercise
What is the adaptation that occur...,
What is the adaptation that occur...,
What is the adaptation that occur...
10
cards
effects of exercise of health and well-being
Effect of exercise on physical he...,
What are the effects of exercise ...,
What are the effects of exercise ...
3
cards
muscle contractions: isotonic and isometric
What are the 2 types of muscular ...,
Define isotonic contraction,
Define isometric contraction
6
cards
muscle contractions: antagonistic muscle action
Define antagonistic pair,
What is the agonsit,
What is the antagonist
4
cards
lever systems
Draw 1st class lever,
Draw 2nd class lever,
Draw 3rd class lever including lo...
11
cards
planes and axes of movement: planes
What are the 3 planes of movement,
What is the sagittal plane,
What is frontal plane
7
cards
planes of axes of movement: axes
What are the 3 axis,
Describe longitudinal axis,
Describe horizontal axis
4
cards
sports technology for the performer
What forms of technology do perfo...,
Explain monitors as technology us...,
Explain analysis of performance a...
8
cards
sports technology for the coach
Explain how coaches can use equip...,
Explain how coaches can use analy...,
Explain how coaches use monitor t...
6
cards
sports technology for the official
In which ways do officials use te...,
Explain goal line technology in f...,
Explain tmo in rugby
9
cards
goal setting
How can setting goals improve phy...,
How can setting goals improve men...,
How can goal setting help a perfo...
6
cards
goal setting: SMART targets
Describe smart targets,
Advantage and disadvantage of spe...,
A
6
cards
information processing
Describe information processing,
Draw a basic information processi...,
Desribe input part of basic infor...
12
cards
guidance
What are the types of guidance th...,
What are the characteristics of c...,
What are the characateristics of ...
17
cards
mental preparation
Why is mental preparation sometim...,
Define in the zone,
How does being fully mentally pre...
7
cards
motivation
Define motivation,
2 types of motivation,
Define intrinsic motivation
5
cards
characteristics of s skilled performance
What are the characteristics of a...,
Aspects of a skilled performance
2
cards
classification of skills
Define basic skill,
Define complex skill,
Define open skill
6
cards
types of practice
What are the types of practice,
Define whole practice,
Define part practice
9
cards
classification of skills and types of practice: applications
Apply types of practice to the ex...,
Apply types of practice to the ex...,
Apply types of practice to the ex...
4
cards
participation: factors that affect participation
What are the reasons for trying t...,
What are some factors that affect...,
Describe family and friends as a ...
7
cards
participation: factors affecting provision
Define provision of sport,
What 3 sectors are provisions pro...,
What are public provision sectors
6
cards
participation: factors affecting performance
What are the types of variables t...,
Define controllable factors,
Define uncontrollable factors
6
cards
participation: personal experiences that impact upon participation
What are some personal experience...,
Explain how past successes influe...,
Explain how emotions influence ph...
10
cards
participation: the influence of a school PE programme, extra-curricular and wider curriculum
What is curriculum pe and how doe...,
Wat is extra curricular pe and ho...,
What is wider curriculum and how ...
3
cards
participation: physical literacy, physical activity, health and well-being
Define physical literacy,
How does taking part in physical ...,
What is physical activity
3
cards
strategies to improve participation
Name some campaings to improve pa...,
Describe the climbing higher camp...,
Describe the this girl can campaign
6
cards
provision
What provisions and barries effec...,
What strategies are the to increa...,
What provisions and barriers affe...
11
cards
performance: commercialisation
Define commercialisation,
Examples in sport of commodities ...,
Draw golden triangle
12
cards
performance: gamesmanship
Define gamesmanship,
Sporting examples of gamesmanship,
What are some reasons why perfrom...
3
cards
performance: sportmanship
Define sportmanship,
Example of sportmanship in football,
Example of sportmanship in rugby
8
cards
performance: deviance
Define deviance,
Define negative deviance,
Define positive devaince
5
cards
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