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y1 training phys

This class was created by Brainscape user Oscar Moores. Visit their profile to learn more about the creator.

By: Oscar Moores
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Decks in this class (13)

Basics
No deck description has yet been added by the author.
23  cards
Periodisation
No deck description has yet been added by the author.
10  cards
Fitness testing
No deck description has yet been added by the author.
12  cards
Agility training
No deck description has yet been added by the author.
5  cards
Plyometric training
No deck description has yet been added by the author.
8  cards
Recovery
No deck description has yet been added by the author.
11  cards
Aerobic training
No deck description has yet been added by the author.
6  cards
Speed endurance training
No deck description has yet been added by the author.
5  cards
Flexibility training
No deck description has yet been added by the author.
9  cards
Over training & Burnout
No deck description has yet been added by the author.
6  cards
Resistance training
No deck description has yet been added by the author.
3  cards
Core training
No deck description has yet been added by the author.
5  cards
Speed training
No deck description has yet been added by the author.
5  cards

More about
y1 training phys

  • Class purpose General learning

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