This class was created by Brainscape user Fintan Deasy. Visit their profile to learn more about the creator.
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Fintan Deasy
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Decks in this class (20)
Soc1 : Relationship Between Health And Fitness
Defenition of health,
Defenition of exercise,
Defenition of fitness
9
cards
Soc 2 : Health Related Components Of Fitness
Defenition of flexibility,
Defenition of body compisition,
Defenition of muscular endurance
5
cards
Soc 3 : Skill Related Components Of Fitness
Defenition of agility,
Defenition of balance,
Defenition of coordination
6
cards
Soc 4 : Fitness Testing
The cooper run 12 minute run test,
Harvard step test,
Hand grip strength test
10
cards
Soc5 : Principles Of Training
Define specificity,
Define progressive overload,
Define individual needs
16
cards
Soc 6: Principles Of Training 2
Adaptation,
Rest,
Recovery
5
cards
Soc7 : Methods Of Training
What is continous training,
What is fartlek training,
What is circuit training
7
cards
Soc 8: PAR-Q , Warm Ups , Cool Downs And SMARTS Goals
What is par q,
Why do we perform warm ups,
What are the phases of a warm up
3
cards
Soc9: Long - Term Effects Of Exersize
What are the long term effects of...,
What are the long term effects of...,
What are the 4 long term effects ...
6
cards
Soc 10 : Types Of Injuries And Injury Preventions
What is a soft tissue injury join...,
What is a sprain,
What is a strain
13
cards
Soc 11 : Performace Enhancing Drugs
Why do people take ped s,
What are the positive side effect...,
What are the negative impacts of ...
22
cards
Soc 12 : The Skeletal System
What are the 5 functions of the s...,
What is the real names for the bo...,
What are the sections of the spine
36
cards
Soc14 : The Muscular System
What are the gluteals where are t...,
What are the hamstrings where are...,
What are the gastrocnemius where ...
18
cards
Soc 15 : The Cardiovascular System
What is the cardiovascular system,
What are the 3 functions of the c...,
What is vascular shunting
6
cards
Soc 16 : The Structure Of The Blood Vessels
What are the 4 main characteristi...,
What are the 4 main characteristi...,
What are the 4 mains characterist...
14
cards
Soc 17 : The Structure Of The Respiratory System
What is the respiratory system in...,
What is the respiratory system in...,
Why do we need our respiratory sy...
21
cards
Soc18: Aerobic , Anaerobic Exercises And Energy Sources
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
18
cards
Soc 19 : The Short Term Effects Of Exercise
What is muscle fatigue,
What is lactate accumulation,
What is heart rate
8
cards
Soc 20 : Levers
What is a lever,
What is the fulcrum,
What is the load
10
cards
Soc 21 : Planes And Axes Of Movement
What are planes and tell me the 3...,
What are axes and give me 3 types...,
What is a somersault a sporting e...
5
cards
More about
Year 10 GCSE P.E
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