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Learn Resistance Training

Study Resistance Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • EPHE 360 Final
    EPHE 360 Final

    EPHE 360 Final

    By: Emily Jackson
    Flexibility and Mobility Program Design, Resistance Training Program Design - Parts 1, 2 & 3, Rachel Simmons - Weightlifting ...
    5
    Decks
    130
    Flashcards
    3
    Learners
  • Basic Strength and Conditioning
    Basic Strength and Conditioning

    Basic Strength and Conditioning

    By: Mikayla Betts
    Resistance Training, warm up and flexibility, facility and scheduling ...
    4
    Decks
    48
    Flashcards
    1
    Learner
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: Rebecca Holloway
    Chapter 1, Chapter 11: Adaptions to resistive training, CHAPTER 11: ECCENTRIC
    3
    Decks
    45
    Flashcards
    1
    Learner
  • Business study Year 12
    Business study Year 12

    Business study Year 12

    By: Mitchell Wang
    M1-Topic 1 Role of Marketing, M1-Topic 2: Marketing Influences part 1 : factors influencing customer choice, consumer law, Topic 2 Marketing Influences part 2 Ethical Influences on Marketing ...
    33
    Decks
    876
    Flashcards
    51
    Learners
  • PE
    PE

    PE

    By: STREAM SPEAK NOW
    LESSON 1: PHYSICAL FITNESS, LESSON 2: FITNESS ASSESSMENT, LESSON 3: PHYSICAL FITNESS SAFETY TECHNIQUES ...
    5
    Decks
    90
    Flashcards
    1
    Learner
  • kinesiology 281
    kinesiology 281

    kinesiology 281

    By: Shalane Down
    flexibility, aerobic fitness, fitness and training relative to ability ...
    8
    Decks
    80
    Flashcards
    2
    Learners
  • Kinesiology
    Kinesiology

    Kinesiology

    By: cedric muse
    Cardiovas Training, Resistance training, Types of Muscle Training
    3
    Decks
    42
    Flashcards
    2
    Learners
  • exercise physiology
    exercise physiology

    exercise physiology

    By: heather wilson
    12. Aerobic Adaptations & Training, 11 CV Adaptations, 1. body composition ...
    11
    Decks
    161
    Flashcards
    2
    Learners
  • Strength And Conditioning
    Strength And Conditioning

    Strength And Conditioning

    By: Xiomar Franco
    Adaptations To Aerobic Endurance Training Programs, Age And Gender, Program Design For Resistance Training
    3
    Decks
    62
    Flashcards
    1
    Learner
  • Business BTEC level 3 - Unit 6
    Business BTEC level 3 - Unit 6

    Business BTEC level 3 - Unit 6

    By: Ellie Nicolaou 12
    Definitions, Functions of management and leadership, Business culture ...
    20
    Decks
    155
    Flashcards
    12
    Learners
  • CSCS
    CSCS

    CSCS

    By: Ellory Roberts
    Tests Ch 12,13, Resistance Training Program Design Ch. 17-22, Exercise Science Ch 1-6 ...
    6
    Decks
    238
    Flashcards
    2
    Learners
  • KIN 435 P2
    KIN 435 P2

    KIN 435 P2

    By: Esther Lei
    LEC8: Performance Modelling, LEC9: Practical Application of Exercise Selection, LEC10: Dynamic Correspondence ...
    6
    Decks
    82
    Flashcards
    1
    Learner
  • hsc pdhpe; sports medicine (option 3)
    hsc pdhpe; sports medicine (option 3)

    hsc pdhpe; sports medicine (option 3)

    By: Aaron Malla
    option 3; sports medicine, assessment of injuries (TOTAPS), core 2 cq4; the learning environment ...
    26
    Decks
    353
    Flashcards
    2
    Learners
  • Knes 450
    Knes 450

    Knes 450

    By: Lori credeur
    Chapter 2, The Right Formulas, Resistance training and Exercise Prescription ...
    4
    Decks
    276
    Flashcards
    1
    Learner
  • Therapeutic Exercise
    Therapeutic Exercise

    Therapeutic Exercise

    By: Courtney @Brainscape
    Intro To Therapeutic Exercise, Strengthening II, Resistance Exercise ...
    7
    Decks
    151
    Flashcards
    1
    Learner
  • KINE 1020
    KINE 1020

    KINE 1020

    By: H M
    Musculoskeletal Health And Fitness, Muscle Structure and Function, Action Potential- Muscle Contraction ...
    14
    Decks
    186
    Flashcards
    1
    Learner
  • PHTY1221-musculoskeletal
    PHTY1221-musculoskeletal

    PHTY1221-musculoskeletal

    By: Kristen Hopkins
    Musculoskeletal Exercise Assessment and Prescription 1, Musculoskeletal Exercise Assessment and Prescription 2, Musculoskeletal Exercise Assessment and Prescription 3 ...
    5
    Decks
    84
    Flashcards
    2
    Learners
  • Personal Training
    Personal Training

    Personal Training

    By: Isha xo
    Resistance Training, Aerobic Training, Resistance Training Part 2
    3
    Decks
    56
    Flashcards
    1
    Learner
  • Exercise Physiology
    Exercise Physiology

    Exercise Physiology

    By: madison heeley
    1 - Structure and Function of Exercising Muscle, 2 - Fuel for Exercise Bioenergetics and Muscle Metabolism, 3 - Neural Control of Exercising Muscle ...
    11
    Decks
    260
    Flashcards
    1
    Learner
  • PE215: PE Fundamentals
    PE215: PE Fundamentals

    PE215: PE Fundamentals

    By: Ethan Wiltz
    {1} Intro to Holistic Health & Fitness, {2} Sleep Readiness, {3} Nutritional Readiness ...
    6
    Decks
    51
    Flashcards
    1
    Learner
  • Vocabulary - CPT
    Vocabulary - CPT

    Vocabulary - CPT

    By: Michele Ondrizek
    Chapter 1: Scientific Rationale for Integrated Training, Chapter 13: Resistance Training Concepts, Chapter 5: Human Movement Science ...
    4
    Decks
    165
    Flashcards
    1
    Learner
  • ACE Personal Trainer Manual & Essentials of Exercise Science.
    ACE Personal Trainer Manual & Essentials of Exercise Science.

    ACE Personal Trainer Manual & Essentials of Exercise Science.

    By: Matthew Soroko
    Chapter 1 - Role And Scope Of Practice For The Personal Trainer., Appendix B- Exam Content Outline., Appendix C- ACE Position Statement On Nutritional Supplements ...
    23
    Decks
    48
    Flashcards
    8
    Learners
  • Ex Phys
    Ex Phys

    Ex Phys

    By: Megan Passarelle
    Nutrition (1), Energy Capacities, Metabolism ...
    9
    Decks
    160
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Edgar Salas
    Chapter 7, Chapter 14-Integrated Program Design And The OPT model, Chapter 13- Resistance Training Concepts ...
    8
    Decks
    140
    Flashcards
    1
    Learner
  • Business study Year 12
    Business study Year 12

    Business study Year 12

    By: Liam Rice
    M1-Topic 1 Role of Marketing, M1-Topic 2: Marketing Influences part 1 : factors influencing customer choice, consumer law, Topic 2 Marketing Influences part 2 Ethical Influences on Marketing ...
    33
    Decks
    876
    Flashcards
    2
    Learners
  • NSCA's Guide to Program Design
    NSCA's Guide to Program Design

    NSCA's Guide to Program Design

    By: Kevin Bradley
    1 Athlete Needs Analysis, 2 Athlete Testing and Program Evaluation, 3 Dynamic Warm-Up ...
    12
    Decks
    25
    Flashcards
    2
    Learners
  • CSCS
    CSCS

    CSCS

    By: Ashley Castle
    Chapter 1 - Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Exercise and Training ...
    23
    Decks
    78
    Flashcards
    2
    Learners
  • Exercise Psychology
    Exercise Psychology

    Exercise Psychology

    By: Jack Horncastle
    Lecture 1 - Intro to Ex. Phys, Lecture 2 - Goal Setting and Environmental Corretlates, Lecture 3 - Environmental Correlates & Incentive, Adoption and Dropout ...
    20
    Decks
    188
    Flashcards
    1
    Learner
  • Multiculturalism - COUN 666 Fall 2023
    Multiculturalism - COUN 666 Fall 2023

    Multiculturalism - COUN 666 Fall 2023

    By: Nathan Cotter
    Chapter 1: Understanding Resistance to Multicultural Training: Obstacles to Developing Cultural Competence, CHAPTER 2 Multicultural Counseling and Therapy, chapter 3 - Cultural Perspectives and Barriers: The Individual Interplay of Cultural Experiences ...
    18
    Decks
    455
    Flashcards
    1
    Learner
  • Semester 1 PE Final
    Semester 1 PE Final

    Semester 1 PE Final

    By: Kylie Cappel
    Skin Cancer, Hydration, Cardiovascular Fitness ...
    6
    Decks
    58
    Flashcards
    1
    Learner

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