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NBCE Part 1 > Set 15 Vitamins and Minerals > Flashcards

Set 15 Vitamins and Minerals Flashcards

1
Q

What is B1?

A

thiamin

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2
Q

What is B2?

A

riboflavin

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3
Q

What is B3?

A

niacin

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4
Q

What is B5?

A

pantothenic acid

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5
Q

What is B6?

A

pyridoxine

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6
Q

What is B9?

A

folic acid

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7
Q

What is B12?

A

cyanocobalamin

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8
Q

What is C?

A

ascorbic acid

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9
Q

What is A?

A

retinol

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10
Q

What is D?

A

cholecalciferol, ergocalfierol

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11
Q

What is E?

A

tocopherol

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12
Q

What is K?

A

quione

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13
Q

What is the active form of folic acid?

A

tetra-hydro folate

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14
Q

Where is the active form of Vit E stored?

A

adipose, liver, and muscle.

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15
Q

What does vit E require for absorption?

A

bile salts and fat

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16
Q

How is Vitamin K synthesized?

A

large intestine bacteria.

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17
Q

What does vit K require for absorption?

A

bile salts and fat

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18
Q

Where is vit K stored?

A

liver and spleen

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19
Q

B1 deficiency:

A

Beri Beri, weakness, edema, increased heart size, tachycardia and Wernicke’s korsakoffs

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20
Q

B2 deficiency:

A

cheilosis and angular stomatitis, blurred vision

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21
Q

B3 deficiency:

A

pellagra (4Ds: dermatitis, diarrhea, dementia, and death)

22
Q

B5 deficiency:

A

RARE. Burning feet, malaise, and abdominal discomfort

23
Q

B6 deficiency:

A

convulsions in infants, dermatitis, loss of myelin

24
Q

B9 deficiency:

A

macrocytic anemica (megaloblastic)

25
Q

B12 deficiency:

A

macrocytic anemica (megaloblastic and pernicious) and combined systems (PLS)

26
Q

Biotin deficiency:

A

glossitis/dermatitis

27
Q

C deficiency:

A

scurvy and bleeding gums

28
Q

B1 sources:

A

wheat germ oil, pork, oatmeal

29
Q

B2 sources:

A

beef, chicken liver, eggs

30
Q

B3 sources:

A

liver, tuna, oatmeal, salmon

31
Q

B5 sources:

A

beef and chicken liver and sunflower seeds

32
Q

B6 sources:

A

liver, oatmeal, banana, and garbanzo beans

33
Q

B9 sources:

A

chicken liver, spinach, lentils, and pinto beans

34
Q

B12 sources:

A

liver, clams, oysters, chicken, herring, and crab

35
Q

Biotin sources:

A

cauliflower, peanuts and cheese

36
Q

A deficiency:

A

night blindness, dry cornea, ulecerations, skin sores (everything dry)

37
Q

D deficiency:

A

rickets and osteomalacia

38
Q

E deficiency:

A

possibly hemolytic anemia, muscular dystrophy, sterility

39
Q

K deficiency:

A

clotting disorders

40
Q

A sources:

A

beef and chicken liver, carrots, sweet potato, and cantaloupe

41
Q

D sources:

A

cod liver, salmon, sardine, milk, fortified cereal

42
Q

E sources:

A

wheat germ oil, sunflower seeds, almonds and hazel nuts

43
Q

K sources:

A

turnips, spinach, cauliflower, and cabbage

44
Q

A toxicity:

A

headaches and pealing skin

45
Q

D toxicity:

A

anorexia and renal failure

46
Q

E toxicity:

A

interferes with enzymes

47
Q

K toxicity:

A

kernicterus (neural damage from too much bilirubin from lysed RBC)
Will cause yelling of eyes and skin side effect of kernicterus

48
Q

When is vitamin A the most dangerous

A

When a woman is pregnant

49
Q

Vitamin B7 is also known as what

A

Biotin

50
Q

Pernicious amnesia can be caused by what

A

Not having IF from the parietal cells causing malabsorption of B12

NBCE Part 1 (40 decks)

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