Adaptations from flexibility training Flashcards by rebecca hoyle

Q

Memory method

A

Increases- STRETCH

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Q

S

A

Stretch reflex (reduced)

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Q

T (1)

A

Technique (posture and alignment)

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Q

R

A

Range of movement at a joint

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Q

E

A

Elasticity

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Q

T (2)

A

Tension (speed and force of muscle contractions)

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Q

C

A

Connective tissue length

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Q

H

A

Harm (reduced)

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