What are predictable events?
Events that are expected to happen at a particular time
What are unpredictable events?
Events that may happen unexpectedly
What are examples of predictable life events?
What are examples of unpredictable life events?
Who created the social readjustment scale?
Holmes and Rahe
How many life events does the social readjustment scale identify?
43
How does the social readjustment scale work?
What did Holmes and Rahe assume?
That each stressor would affect people in the same way
What are the criticisms of the Holmes Rahe social readjustment scale?
What is stress?
An automatic response to dealing with challenging situations or life events
How does stress affect the body?
What was Richard Lazarus definition of stress?
Stress is experienced when a person perceives that the demands exceed the personal and social resources the individual is able to mobilise
What can stress cause?
What can stress lead to?
What health problems can high levels of stress hormones over a long period of time cause?
What behaviours can a person who is stressed display?