Basic Programming Flashcards by nelson cruz

Q

Macrocycle

A

usually year long training

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Q

Mesocycle

A

2-6 weeks ( phases) - Main focus of program

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Q

Microcycle

A

small portion 1-2 weeks

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Q

Hypertrophy

A

62-75% intensity range/ increased cross section

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Q

Strength

A

4-8 reps lay foundation 80-90%

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Q

Max Strength

A

highest level 1-3 reps 90-100%

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Q

Power

A

Increased RFD 1-5 reps 60-100%

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Q

Exercise Order

A

power/explosive-max strength- accessory

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