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flashcards
Decks in class (36)
# Cards
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Chapter 1a - Muscle Anatomy and Physiology60
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Chapter 1b - Neuromuscular Anatomy and Physiology13
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Chapter 1c - Basic Principles of Biomechanics19
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Chapter 1d - Bones and connective Tissue11
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Chapter 1e - Bioenergetics and Metabolism27
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Chapter 1F - Neuroendocrine Physiology25
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Chapter 1G - Cardiopulm Anatomy and Physiology22
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Chapter 1H - Physiological adaptations to exercise, training, and the impact of recovery stages14
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Chapter 1I - Anatomical, Physiological, and Biomechanical Differences of Athletes13
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Chapter 1J - Scientific Research and Stats in the Exercise sciences7
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Chapter 2A - Psychological Techniques Used To Enhance Training and Performance22
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Chapter 2B - Methods that Enhance Motor Learning and Skill Acquisition8
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Chapter 2C - Mental Health Issues in Athletes16
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Chapter 3A - Nutritional Factors Affecting Health and Performance20
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Chapter 3B - Nutrition to Maximize Performance26
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Chapter 3C - Effects, Risks, and Alternatives of Common Performance-Enhancing Substances and Methods8
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Chapter 4A - Movement Preparation10
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Chapter 4B - Resistance Training Exercise Technique18
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Chapter 4C - Olympic Lifting and Plyometric exercise technique6
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Chapter 4D - Teach and evaluate Speed/sprint technique9
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Chapter 4E - Agility Technique8
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Chapter 4F - Energy Systems Development10
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Chapter 4G - Recovery Techniques6
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Chapter 5a - Conducting a Needs Analysis4
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Chapter 5B - Incorporating Various Training Methods and Modes24
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Chapter 5Bx - Speed/Sprint Training19
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Chapter 5By - Aerobic Training , Flexibility training, and Alternative mode and non-implement training10
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Chapter 5Bz - Alternative Modes and Nontraditional implement training18
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Chapter 5c - Selecting exercise16
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Chapter 5D - Principles of Exercise Order12
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Chapter 5E - Determining Exercise Intensities1
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Chapter 5F - Determining and Assigning Training Volume7
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Chapter 5G - Determining an Assigning Work/Rest Periods, Recovery and Unloading, and Training8
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Chapter 5H - Determining and Assigning Exercise Program7
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Chapter 5I - Periodization Models22
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Chapter 5J - Designing programs for an Injured Athlete During the Reconditioning period13
