1
Q
Aerobic endurance athletes: carbohydrates.
A
8-10g / d
2
Q
Aerobic endurance athletes: protein.
A
1.0-1.6g / d
3
Q
Strength/speed athletes: carbohydrates
A
5-6g / d
4
Q
Strength/speed athletes: protein
A
1.4-1.7g / d
5
Q
What is the minimum percentage of calories from fat per day for athletes?
A
20%
6
Q
What is the average percentage of calories from fat per day for athletes?
A
25-30%
CSCS
flashcards
Decks in class (19)
# Cards
-
Chapter 12 Principles Of Test Selection And Administration18
-
Resistance Training Program Design57
-
Chapter 18 Plyometric Training14
-
Chapter 19 Speed And Agility Training21
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Chapter 21 Periodization40
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Chapter 20 Endurance Program Design13
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Chapter 11 Performance-Enhancing Substances And Methods10
-
Chapter 22 Rehab And Reconditioning32
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Chapter 6 Adaptations To Aerobic Endurance Trainijg Programs20
-
Chapters 9 And 10 Nutrition5
-
Chapter 2 Biomechanics Of Resistance Exercise0
-
Chapter 3 Bioenergetics Of Exercise And Training27
-
Chapter 4 Endocrine21
-
Chapter 1 And 2 anatomy and muscle physiology14
-
Sarcomere Structure And Function13
-
Chapter 7 Age And Sex Related Differences22
-
Chapter 8 Sports Psychology16
-
Macronutrient Recommendations6
-
Ch 23 and 24 Organization and Administration13
