self confidence

Question 1

define self-confidence

Answer 1

the belief that a performer has in their own ability to successfully perform a desired skill or behaviour.

Question 2

why is self-confidence critical?

Answer 2

• it creates an expectation of success
• which creates a successful performance
• which increases self-confidence

Question 3

what are strategies for improving self-confidence?

Answer 3

• performance success
• acting confidently
• be physically prepared
• game trained
• maintaining positive self-talk
• confident of the game plan
• positive feedback
• imagery

Question 4

what are the benefits of self-confidence?

Answer 4

self - confident performers;

• Have a positive influence on their teammates
• Control their emotions better and remain calm in stressful situations
• Have a greater work ethic and can concentrate for longer periods
• View stressful situations as a challenge rather than a threat
• Are willing to take chances to win the game