known as weight or resistance training
Strength training
involves the performance of physical exercises which are designed to improve strength and endurance
Strength training
often associateed with the use of weights
Strength training
ability to hold a position for a long time
push, pull, or lift an object many times
Muscular Endurance
ability of a muscle to exert a maximal or near maximal force against an object
how much weight you can push, pull, or lift
Muscular Strength
is one full movement from starting point or finish
Repetition
is a group of repetitions
Set
refer to number of times you repeat a complete exercise movement
Repetitions
is how many repetitions of a complete exercise movement you would do before you take a rest
sets
Five basics strength training exercises
- Push up
- Superman
- Crunches
- Side Crunches
- Squats
types of superman
- alternating superman
- superman planks
types of crunches
- reverse crunches
- double crunches
types of side crunches
- ## oblique crunches
types of squats
- 180 squat jump
- deep squats
7 tips for a safe strength training
- warm up and cool down for five to ten minutes
- focus on form. not weight
- working at the right tempo helps you stay in control
- pay attention to your breathing
- keep challenging muscles
- stick with your routine
- give muscles time off
FITT principle of strength training
- frequency
- intensity
- time
- type
how often
frequency
how hard
intensity
how long or duration
time
what kind of exercise
type
what can help to achieve a well-rounded health and fitness level
a good exercise routine and balanced diet
foods that can help in strength training
- water
- carbohydrate
- protein
- fruits and vegetables
- grains
- dairy
types of fats
- trans fat
- saturated fat
- unsaturated fat
