Teaching

Question 1

Sections of class

Answer 1

Focus, warm up, standing postures, peak pose, twist, seated posture, savasana

Question 2

Rules

Answer 2

External before neutral, symmetrical before assymetrical, dynamic before static

Question 3

Component part

Answer 3

Targeted areas that may need to be warmed up for peak pose( ex. Shoulder, wrists for crow pose)

Question 4

Prepatory pose

Answer 4

Simpler asanas that include component parts to prepare for peak pose

Question 5

Peak pose

Answer 5

Climax of class(ex. Inversions, arm balance)

Question 6

Transitional pose

Answer 6

Gradual shift from one range of motion to another