training guidelines

Question 1

ACSM guidelines for adults

Answer 1

5x 30 mins of moderate aerobic activity
2 resistance training sessions a week

balance training- motor control

Question 2

balance exercises

Answer 2

daily - small amount but multiple times
3 hours a week
low load- good quality

frequency= 5-7 days
intensity= low
time- 3 minutes a day
type= one leg balance

Question 3

ACSM guidelines for children

Answer 3

60 minutes a day- moderate to vigerous
muscle strength- 3 days
bone strength- 3 days