Untitled Deck

Question 1

How much should an athlete drink 2 hours before activity?

Answer 1

17–20 oz

Question 2

How much should an athlete drink 10–15 minutes before activity?

Answer 2

7–10 oz

Question 3

How much fluid should be consumed every 10–15 minutes during activity?

Answer 3

7–10 oz

Question 4

How much should an athlete drink after activity?

Answer 4

16–24 oz for every pound lost

Question 5

It is okay to see a family care doctor for an injury, but it is better to see what type of specialist?

Answer 5

Sports medicine physician or orthopedic doctor

Question 6

What are the first two things to do in an injury scenario?

Answer 6

Assess the scene and assess the athlete

Question 7

What does EAP stand for?

Answer 7

Emergency Action Plan

Question 8

What are the 3 steps of an EAP?

Answer 8

Assess the scene/person, Activate EMS (call 9-1-1), Attend to the person

Question 9

Name common types of fractures seen in pictures.

Answer 9

Open, closed, greenstick, comminuted, spiral, transverse, oblique, impacted, stress

Question 10

What is a strain?

Answer 10

Injury to a muscle or tendon

Question 11

What is a sprain?

Answer 11

Injury to a ligament or joint capsule

Question 12

Tendons connect what to what?

Answer 12

Muscle to bone

Question 13

Do tendons have good or poor blood supply?

Answer 13

Poor

Question 14

Ligaments connect what to what?

Answer 14

Bone to bone

Question 15

Do ligaments have good or poor blood supply?

Answer 15

Poor (important correction)

Question 16

What is the correct compression rate for CPR?

Answer 16

100–120 compressions per minute

Question 17

What is the compression-to-breath ratio for CPR?

Answer 17

30 compressions to 2 breaths

Question 18

Adult compression depth?

Answer 18

At least 2 inches

Question 19

Child compression depth?

Answer 19

About 2 inches

Question 20

Infant compression depth?

Answer 20

About 1.5 inches or 1/3 chest depth

Question 21

What is a tort?

Answer 21

A legal wrong committed against a person

Question 22

What is nonfeasance?

Answer 22

Failure to act when you should

Question 23

What is malfeasance?

Answer 23

Doing something outside your training

Question 24

What is misfeasance?

Answer 24

Doing something incorrectly

Question 25

If someone modifies equipment and injury occurs, can they be liable?

Answer 25

Yes

Question 26

Grade 1 strain?

Answer 26

Small tear, mild pain, 1–2 weeks recovery

Question 27

Grade 2 strain?

Answer 27

Partial tear, swelling/bruising, painful movement, 2–4+ weeks

Question 28

Grade 3 strain?

Answer 28

Complete tear, loss of motion, deformity, often surgery

Question 29

Grade 1 sprain?

Answer 29

Mild pain, little swelling, normal movement

Question 30

Grade 2 sprain?

Answer 30

Moderate pain, swelling, limited movement, instability

Question 31

Grade 3 sprain?

Answer 31

Severe swelling, instability, may require surgery

Question 32

Two parts of the nervous system?

Answer 32

CNS and PNS

Question 33

Function of the nervous system?

Answer 33

Communication between brain and body

Question 34

Cardio-respiratory system function?

Answer 34

Transport oxygen and blood between lungs and body

Question 35

Mouth function?

Answer 35

Chewing

Question 36

Esophagus function?

Answer 36

Transport

Question 37

Stomach function?

Answer 37

Mixing and breakdown

Question 38

Small intestine function?

Answer 38

Nutrient and fluid absorption

Question 39

Large intestine function?

Answer 39

Waste transport

Question 40

Final elimination organs?

Answer 40

Urinary bladder and anus

Question 41

Acute injury?

Answer 41

Sudden, one-time event with immediate inflammation

Question 42

Chronic injury?

Answer 42

Overuse injury from repeated stress

Question 43

Subluxation?

Answer 43

Joint dislocates and returns on its own

Question 44

Dislocation?

Answer 44

Joint comes out and needs help to go back

Question 45

Laceration?

Answer 45

Blunt force breaks skin

Question 46

Incision?

Answer 46

Sharp object cuts skin

Question 47

Agonist muscle?

Answer 47

Primary muscle causing movement

Question 48

Antagonist muscle?

Answer 48

Muscle that opposes the movement

Question 49

Four “legs of the race” for athlete health?

Answer 49

Strength, endurance, nutrition, recovery

Question 50

What foods should athletes avoid before activity?

Answer 50

High fat and high sugar foods

Question 51

Sports at higher risk for eating disorders?

Answer 51

Swimming, cross country, volleyball

Question 52

Name a reason an athlete should NOT return the same day.

Answer 52

Head injury (concussion)

Question 53

Example of a season-ending condition not controlled by AT?

Answer 53

Uncontrolled diabetes

Question 54

What law protects medical record privacy?

Answer 54

HIPAA (Health Insurance Portability and Accountability Act)