Stretch
matiti
Warm up
koiri
Warm down
whakamakaka
Aerobics
haukori
Dance cardio
haukori angi
Step aerobics
haukori kaupae
Pump
uatoko
Circuit
kori āmio
Class
whakaakoranga
Power walking
tairakaraka
Weight lifting
hiki maitai / mōhiki
To train/workout
whakangungu
Squats
whakapūioio heke
Sit-ups
whakapūioio puku
Lunges
hōkai
Extensions
toro
Dips
auheke
Run
oma
Jog
toitoi