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Julia Gao-Miller
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Decks in this class (18)
Chp.1 - Integrated Training
Muscle imbalance 1,
Obesity vs overweight 2,
Other name for blood lipids 3
18
cards
Chp.2 - Basic Exercise Science - NS
Human movement system 1,
Nervous system 3 primary functions 2,
Sensory function of ns 3
14
cards
Chp.2 - Basic Exercise Science - Skeletal
Skeletal system is composed of 1,
Bone function 2 2,
What are joints uses 3
21
cards
Chp.2 - Basic Exercise Science - Muscular&Endocrine
Describe the structure of the ske...,
What are tendons 2,
Explain what muscle fibers are 3
15
cards
Chp.3 - Cardiorespiratory System
What is the cardiorespiratory sys...,
Where is the heart contained in 2,
The adult heart is approximately ...
19
cards
Chp.4 - Exercise Metabolism and Bioenergetics
The study of energy in the human ...,
Definition of metabolism 2,
What are the main sources of ener...
15
cards
Chp.5 Human Movement Science
Biomechanic definition 1,
Anatomic locations terminology 1 2 2,
Anatomic locations terminology 2 2 3
19
cards
Chp.6 Fitness Assessment
Before allowing a new client to p...,
When looking at the client s gene...,
Which injuries have the most effe...
11
cards
Chp.7 Flexibility Training Concepts
Flexibility definition 1,
Dynamic range of motion definition 2,
What are muscle imbalances 3
14
cards
Extra Learning: Muscle Anatomy
Gastrocnemius vs soleus 1,
Gluteus maximus 2,
Psoas rectur femoris 3
9
cards
Chp.8 Cardiorespiratory Fitness Training
What is cardiorespiratory fitness 1,
What are the 5 components of heal...,
What is the purpose of a warm up 3
9
cards
Chp.9 Core Training Concepts
What is the objective of core tra...,
The core is made up of 4 2,
What are the local core stabilize...
13
cards
Chp.10 Balance Training Concepts
Balance vs dynamic balance 1,
Why are balance exercises a vital...,
Eg of balance stabilization exerc...
5
cards
Chp.11 Plyometric (Reactive) Training Concepts
Definition of plyometric training 1,
What does plyometric training enh...,
What does the integrated performa...
8
cards
Chp.12 Speed, Agility and Quickness Training
Speed x 1,
Proper sprint mechanics 2,
Agility definition 3
6
cards
Chp.13 Resistance Training Concepts
Term used to describe how the bod...,
What is the alarm reaction stage 3 2,
Pain or discomfort often felt 24 ...
21
cards
Chp.14 Integrated Program Design & OPT Model
A purposeful system plan put toge...,
To design a good training program...,
What are the 5 phases of the opt ...
21
cards
Chp.15-16 Exercise Modalities & Health Conditions
Different resistance training mod...,
Machines vs free weights 2,
What is a bosu ball 3
7
cards
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