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Hannah Scahill
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Decks in this class (14)
CH 1 Basic Science
Obesity 1,
Overweight 2,
Proprioception 3
10
cards
CH 2 Basic Exercise
Human movement system 1,
Neuron 2,
Motor function 3
37
cards
CH 3 The Cardiorespiratory System
Atrium 1,
Ventricle 2,
Sa node 3
19
cards
Ch 4 Exercise Metabolism and Bioenergetics
Gluconeogenesis 1,
Glycogen 2,
Adenosine triphosphate atp 3
16
cards
CH 5 - Human Movement Science
Which of the following refers to ...,
Which of the following refers to ...,
As the velocity of a concentric m...
32
cards
CH 6 *STUDY* Fitness Assessment
Par q physical activity readiness...,
Durnin womersley body fat test ca...,
Karvonen formula 220 minus age he...
80
cards
Chapter 7- Flexibility Training Concepts
Flexibility 1,
Relative flexibility 2,
Neuromuscular efficiency 3
24
cards
Chapter 8 - Cardiorespiratory Fitness Training
What does fiite stand for 1,
Talk test method 2,
Zone 1 3
13
cards
CH 9 - Core Training Concepts
During the core stabilization exe...,
Which of the following is an exam...,
What is the ending position of th...
18
cards
Ch 10 - Balance Training Concepts
Balance is an example of ____ and...,
Controlled instability 2,
Dynamic balance 3
19
cards
CH 11-Plyometric Training Concepts
Reactive plyometric training 1,
Ex of stabilization plyo exercise 2,
Ex of strength plyo exercise 3
22
cards
Ch 12- speed, agility and quickness training
Define agility 1,
Backside mechanics 2,
Frontside mechanics 3
11
cards
Ch 13- Resistance Training
General adaptation syndrome 1,
During phase 1 of the opt model w...,
Periodization 3
29
cards
Ch 14- Integrated Program Design
What is the recommended rest inte...,
Which phase of the opt model uses...,
Which phase of the opt model uses...
17
cards
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CPT
- Class purpose General learning
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