This class was created by Brainscape user Hannah Scahill. Visit their profile to learn more about the creator.
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Hannah Scahill
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Decks in this class (14)
CH 1 Basic Science
Obesity,
Overweight,
Proprioception
10
cards
CH 2 Basic Exercise
Human movement system,
Neuron,
Motor function
37
cards
CH 3 The Cardiorespiratory System
Atrium,
Ventricle,
Sa node
19
cards
Ch 4 Exercise Metabolism and Bioenergetics
Gluconeogenesis,
Glycogen,
Adenosine triphosphate atp
16
cards
CH 5 - Human Movement Science
Which of the following refers to ...,
Which of the following refers to ...,
As the velocity of a concentric m...
32
cards
CH 6 *STUDY* Fitness Assessment
Par q physical activity readiness...,
Durnin womersley body fat test ca...,
Karvonen formula 220 minus age he...
80
cards
Chapter 7- Flexibility Training Concepts
Flexibility,
Relative flexibility,
Neuromuscular efficiency
24
cards
Chapter 8 - Cardiorespiratory Fitness Training
What does fiite stand for,
Talk test method,
Zone 1
13
cards
CH 9 - Core Training Concepts
During the core stabilization exe...,
Which of the following is an exam...,
What is the ending position of th...
18
cards
Ch 10 - Balance Training Concepts
Balance is an example of _____ an...,
Controlled instability,
Dynamic balance
19
cards
CH 11-Plyometric Training Concepts
Reactive plyometric training,
Ex of stabilization plyo exercise,
Ex of strength plyo exercise
22
cards
Ch 12- speed, agility and quickness training
Define agility,
Backside mechanics,
Frontside mechanics
11
cards
Ch 13- Resistance Training
General adaptation syndrome,
During phase 1 of the opt model w...,
Periodization
29
cards
Ch 14- Integrated Program Design
What is the recommended rest inte...,
Which phase of the opt model uses...,
Which phase of the opt model uses...
17
cards
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CPT
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