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By:
Jennifer Ambrose
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Decks in this class (26)
Ch 1 - Intro
Obesity 1,
Overweight 2,
Muscle imbalance 3
14
cards
Ch 2 - Exercise Science
Human movement system 1,
Cns 2,
Pns 3
51
cards
Ch 3 - Cardiorespiratory System
Cardiovascular system 1,
Mediastinum 2,
Sinoatrial node 3
33
cards
Ch 4 - Metabolism
Bioenergetics 1,
Metabolism 2,
Exercise metabolism 3
32
cards
Ch 5 - Movement Science
Biomechanics 1,
Sagittal plane 2,
Frontal plane 3
31
cards
Ch 6 - Assessments
Repetitive movements 1,
Hr training zone 1 2,
Hr training zone 2 3
62
cards
Ch 7 - Flexibility
Flexibility 1,
Extensibility 2,
Dynamic rom 3
22
cards
Ch 8 - Cardio
Cardiorespiratory fitness 1,
Components of health related phys...,
Integrated cardiorespiratory trai...
18
cards
Ch 9 - Core
Core 1,
Local core stabilizers 2,
Local core stabilizing muscles 5 3
12
cards
Ch 10 - Balance
Balance 1,
Dynamic balance 2,
Requirements for balance 3
8
cards
Ch 11 - Plyometrics
Plyometric training 1,
Phases of plyometric training 3 2,
Integrated performance paradigm s...
6
cards
Ch 12 - SAQ
Speed 1,
Agility 2,
Quickness 3
15
cards
Ch 13 - Resistance
General adaptation syndrome 1,
Stages of stress response 2,
Alarm reaction 3
26
cards
Ch 14 - OPT
Program design 1,
Acute variables 2,
9 acute variables 3
18
cards
Ch 15 - Modalities
Closed chain exercises 1,
Open chain exercises 2,
Rolling active resistance bars 3
3
cards
Ch 16 - Pathologies
Arteriosclerosis 1,
Atherosclerosis 2,
Peripheral vascular disease 3
34
cards
Ch 17 - Nutrition
Nutrition 1,
Calorie 2,
Tee 3
30
cards
Ch 18 - Supplementation
Dri 1,
Ear 2,
Rda 3
9
cards
Ch 19 - Coaching
Precontemplation 1,
Contemplation 2,
Preparation 3
13
cards
Ch 20 - Business
4 p s 1,
Pull promotion 2,
Push promotion 3
4
cards
App. E
Vertical jump test 1,
40 yard dash 2,
Pro shuttle test 3
13
cards
Assessments
Static posture 1,
Gait assessment 2,
Ohs 3
17
cards
Compensations
Pronation distortion syndrome sho...,
Pronation distortion syndrome len...,
Pronation distortion syndrome joi...
33
cards
Exercises
Flexibility stabilization static ...,
Flexibility strength active isola...,
Flexibility power dynamic stretch...
35
cards
Acute Variables
P1 resistance reps 1,
P1 resistance sets 2,
P1 resistance tempo 3
36
cards
Muscle Actions
Anterior tibialis 1,
Posterior tibialis 2,
Soleus 3
62
cards
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CPT
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