This class was created by Brainscape user Will Colston. Visit their profile to learn more about the creator.
By:
Will Colston
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Decks in this class (31)
Hip Muscles
Flexes thigh hip 1,
Flexes medially rotates hip 2,
Extends abducts laterally rotates...
6
cards
Knee Muscles
Extends knee flexes hip 1,
Extends knee 2,
Flexes hip knee rotates leg media...
9
cards
Ankle Muscles
Plantar flexion knee flexion 1,
Plantar flexion 2,
Dorsi flexion inversion 3
6
cards
Shoulder Muscles
Horizontal abduction flexion exte...,
Extension adduction medial rotati...,
Horizontal adduction flexion exte...
12
cards
Elbow & Wrist Muscles
Flexion abduction of wrist 1,
Extension adduction of wrist 2,
Wrist flexion 3
5
cards
Training Instruction
Bench press 1,
Incline bench press 2,
Chest fly 3
73
cards
Kinetic Chain
Form closure 1,
Force closure 2,
Kinetic chain 3
22
cards
Muscular Units & Postural Distortion
Inner unit 1,
Outer unit 2,
Upper cross syndrome 3
36
cards
Corrective Exercise
Corrective exercise 1,
Prioritization model 2,
Prioritization model should be im...
22
cards
Energy Systems
Bioenergetics 1,
Maximal muscular work lasting 1 3...,
Atp rest period 3
43
cards
Cardiovascular Physiology
Volume of oxygen vo2 1,
Cardiac output co 2,
A v o2 difference 3
32
cards
Endocrine System
Endocrine system 1,
Eustress 2,
Distress 3
44
cards
Anatomy
Tendon 1,
Ligaments 2,
Synovial joint 3
17
cards
Musculature
Motor unit 1,
Size principle 2,
Type iix 3
13
cards
Factors that Affect Fitness
Greatest impact on fitness 1,
Genetics dictate 2,
Basic factors that impact fitness 3
18
cards
Pre Exercise Screening
Pre exercise screening is used to 1,
Primary risk examples 2,
Compounding risk examples 3
15
cards
Resting Assessments
Resting assessments include 1,
Deconditioned clients rhr can exc...,
Factors that affect rhr 3
23
cards
Testing Methodology & Goal Setting
Unrestricted program 1,
Modified program 2,
Supervised program 3
16
cards
Exercise Assessments
Indicators for test termination 1,
Common crf assessments 2,
1 mile walk test 3
40
cards
Training Issues & CE
Upper cross limitations 1,
Upper cross training issues 2,
Lower cross limitations 3
22
cards
Food Energy & Carbs
Calorie 1,
Energy yielding nutrients 2,
Non energy yielding nutrients 3
32
cards
Fat & Protein
Monounsaturated fat 1,
Polyunsaturated fat 2,
Saturated fat 3
17
cards
Vitamins, Minerals & Fluid
Vitamins function to 1,
Water soluble vitamins 2,
Fat soluble vitamins 3
36
cards
Food Labels
Dietary problems stem from 1,
Nutritional facts label 2,
Daily values dv 3
23
cards
Supplements & Aids
Supplements for mass strength gai...,
Creatine is found in 2,
Creatine monohydrate 3
37
cards
Obesity & Body Composition
Hypertension is twice as common a...,
Majority of diabetics are 2,
Obesity increases risk for cancer...
35
cards
Weight Management & Energy Balance
Weight loss program adherence fac...,
Social obstacles to weight loss 2,
Economic factors of weight loss 3
29
cards
Weight Management Strategies
Variables to control for weight l...,
High volume resistance training a...,
Sedentary behavior substitutes 3
20
cards
Intro to Program Design
Progressive preparation 1,
Energy continuum 2,
Exercise selection 3
19
cards
Metabolic Considerations & Exercise Components
If training across the metabolic ...,
Metabolic system continuum 1 10 s...,
Metabolic system continuum 11 20 ...
31
cards
Principles, Periodization & Safety
Fundamental principle of exercise...,
Fundamental principle of exercise 2,
Fundamental principle of exercise 3
16
cards
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CPT
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