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Dan Salzman
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Decks in this class (14)
Bioenergetics
Flow of energy in a biological sy...,
Large to small molecules 2,
Small to large molecules 3
46
cards
Muscular System
Continuous with tendon which is a...,
Origin 2,
Insertion 3
67
cards
Biomechanics
Muscle force and resistive force ...,
Forearm elbow extension against r...,
Muscle force and resistive force ...
7
cards
Anaerobic adaptations
Performance adaptations are 1,
Phosphagen system stressed by 2,
Glyolytic conditioning 3
31
cards
Endocrine Responses And Adaptations
15 to 30 min post exercise for men 1,
Magnitude of testosterone gh and ...,
Perform large muscle mass early f...
4
cards
CV And Respiratory Responses
Acute cv responses 1,
Bp higher during 2,
During eccentric these increase 3
17
cards
Acute Responses To Aerobic Exercise
Amount of blood pumped by heart i...,
From rest to steady stae exercise...,
Volume of blood available to be p...
13
cards
Test Selection And Adminstration
Reasons for testing 4 1,
Define test 2,
Define field test 3
41
cards
Warm Up And Stretching
Goal of warm up 1,
Warm up increases 3 2,
Disrupts 3
38
cards
Resistance Training And Spotting Techniques
Handgrips 4 1,
Grip width 3 2,
Most exercises are this width 3
22
cards
Anaerobic Exercise Prescription
Athlete is trained in a specific ...,
Overload 2,
Ways to increase overload 4 3
50
cards
Plyometric Training
Plyometrics enable a muscle to 1,
Power is a __ ____ relationship 2,
Rapid stretch increases 3
16
cards
Speed, Agility, And Speed Endurance Development
Speed 1,
Agility 2,
Spend endurance 3
44
cards
Aerobic Endurance Exercise Training
Factors related to aerobic endura...,
Lactate threshold 2,
Exercise economy 3
51
cards
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CSCS
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