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Zack smith
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Decks in this class (22)
Ch. 11 Principles Of Test Selection And Administration
Field test 0,
Test 1,
Measurement 2
26
cards
Ch. 1 Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems
Epimysium 1,
Tendon 2,
Bone periosteum 3
66
cards
Ch. 2 Bioenergetics of Exercise and Training
Bioenergetics 1,
Energy 2,
The three basic systems that repl...
54
cards
Ch. 3 Endocrine Responses to Resistance Exercises
Hormones 1,
Endocrine glands 2,
Neuroendocrinology 3
18
cards
Ch. 12 Admin, Scoring, and Interp of Tests
Low speed muscular strength 1,
Athletic performance 2,
Anaerobic capacity 3
18
cards
Ch. 4 Biomechanics of Resistance Exercise
Anatomy 1,
Biomechanics 2,
Axial skeleton 3
57
cards
Ch. 5 Adaptations to Anaerobic Training Programs
Anaerobic training 1,
Size principle 2,
Selective recruitment 3
43
cards
Ch. 13 Warm-up and stretching
General warmup 1,
Specific warm up 2,
Range of motion rom 3
26
cards
Ch. 14 Resistance training and spotting techniques
Pronated grip 1,
Supinated grip 2,
Neutral grip 3
12
cards
Ch. 15 Resistance Training
Program design variables 1,
Needs analysis 2,
Movement analysis 3
36
cards
Ch. 16 Plyometric Training
Stretch shortening cycle 1,
Power 2,
Series elastic component sec 3
11
cards
Ch. 17 Speed, Agility, and Speed-Endurance Development
Speed 1,
Agility 2,
Speed endurance 3
19
cards
Ch. 18 Aerobic Endurance Exercise Training
Maximal aerobic power 1,
Lactate threshold 2,
Maximal lactate steady state 3
18
cards
Ch. 19 Periodization
Periodization 1,
General adaptation syndrome 2,
Macrocycle 3
15
cards
Ch. 20 Rehabilitation and Reconditioning
Team physician 1,
Athletic trainer 2,
Physical therapist 3
29
cards
Ch. 21 Facility Organization and Risk Management
Predesign phase 1,
Needs analysis 2,
Feasibility study 3
16
cards
Ch.22 Developing a Policies and Procedures Manual
Policies 1,
Procedures 2,
Program goals 3
4
cards
Ch. 6 Adaptations to Aerobic Endurance Training Programs
Cardiac output 1,
Stroke volume 2,
Heart rate 3
35
cards
Ch. 7 Age and Sex-Related Differences and Their Implications for Resistance Exercise
Resistance exercise 1,
Preadolescence 2,
Adolescence 3
14
cards
Ch. 8 Psychology of Athletic Preparation and Performance
Ideal performance state 1,
Athlete 2,
Sport psychology 3
44
cards
Ch. 9 Performance-Enhancing Substances
Ergogenic aid 1,
Dietary supplements 2,
Catecholamines 3
25
cards
Ch. 10 Nutritional Factors in Health and Performance
Food guide pyramid 1,
Dietary reference intakes 2,
Proteins 3
40
cards
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