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CSCS

This class was created by Brainscape user David Schwartz. Visit their profile to learn more about the creator.

By: David Schwartz
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Decks in this class (16)

Work to Rest Ratios, Exercise time, and Power
Phosphagen system 1,
Fast glycolysis 2,
Fast glycolysis and oxidative 3
4  cards
Energy Systems Used
Phosphagen 1,
Fast glycolytic and phosphagen 2,
Fast glycolytic 3
5  cards
Types of Aerobic Endurance training
Long slow distance fitt and syste...,
Pace tempo fitt and system stress...,
Interval fitt and system stressed 3
5  cards
Periodization
General adaptation syndrome 1,
Types of cycles 2,
Macrocycle definition 3
21  cards
Section 2
Sequencing of tests 1,
Body comp measurements diagonal s...,
Equation for margaria kalamen test 3
7  cards
Section 3
Autogenic inhibition definition a...,
Reciprocal inhibition 2,
All exercises that need spotters 3
11  cards
Resistance Training
7 steps of program design 1,
Needs analysis 2 components 2,
Evaluation of sport 3 components 3
17  cards
Plyometrics
Stretch shortening cycle phases 1,
Eccentric phase physiological eve...,
Amortization phase physiological ...
13  cards
Chapter 18
How does cross training in an aer...,
Tapering advantages definition go...,
Aerobic endurance resistance adva...
8  cards
Chapter 17
Stride length elite novice 1,
Max stride frequency elite novice 2,
Maximal velocities elite novice 3
43  cards
% Rank
Female d1 basketball player 90 ra...,
Female d1 softball player 90 rank...,
Female d1 swimming 90 rank 1rm be...
22  cards
Sprinting technique
Describe the starting position fo...,
How wide should hands be during t...,
If an athletes front knee angle i...
7  cards
Nutrition
What percent of an athletes diet ...,
G of protein kg of body mass for ...,
What percent of an athletes daily...
7  cards
Hormones
What 3 factors influence the rele...,
What type of exercises result in ...
2  cards
Fluid Replacement
Two hours before a training sessi...,
During a training session how muc...,
Beverages given to an athlete dur...
7  cards
Eating Disorders
Anorexia warning signs 1,
Bulimia warning signs 2,
General warning signs of eating d...
5  cards

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CSCS

  • Class purpose General learning

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