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Fitness Professional Foundations Part 1: Introduction to Exercise and Healthy Lifestyles

This class was created by Brainscape user Sophie Mason. Visit their profile to learn more about the creator.

By: Sophie Mason
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Decks in this class (7)

1.4 Understanding healthy lifestyles
What are the 3 factors that defin...,
What is the who definition of health,
What are the 2 factors of wellbeing
20  cards
1.5 Exercise benefits and basics
An exercise and fitness professio...,
An exercise and fitness professio...,
What are the 3 body types
10  cards
1.6 A balanced diet
What type of nutrition advice sho...,
How much of our daily food should...,
What common vegetable doesn t cou...
27  cards
1.7 Supporting healthy eating habits
What are the 3 components of an e...,
Which 5 health conditions is obes...,
What is the purpose of eating and...
10  cards
1.9 Barriers to physical activity
What are the 5 categories that co...,
What are 3 emotional factors that...,
What are 3 physical factors that ...
11  cards
1.10 Motivation and adherence
What are the 2 types of motivation,
What is essential for creating lo...,
Which type of motivation is neede...
18  cards
1.11 Goal setting
What is at risk of happening if y...,
What is the key to success for su...,
What should you do with clients t...
13  cards

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Fitness Professional Foundations Part 1: Introduction to Exercise and Healthy Lifestyles

  • Class purpose General learning

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