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Fitness Training & Programming (JGG)

This class was created by Brainscape user David Poungui. Visit their profile to learn more about the creator.

By: David Poungui
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Decks in this class (12)

Government recommendations for exercise
Age 5 16,
Age 16 60,
Oap 60
3  cards
Smoking
W,
What 4 things happen to smokers h...,
What 2 things happen to smokers l...
5  cards
Alcohol
5 strategies to reduce alcohol in...,
What are the government recommend...,
What does alcohol not have that m...
4  cards
Health screening procedures
What are the 4 screening procedures,
What is the average blood pressure,
What is the average bmi
5  cards
(Q1) - 6 Lifestyle Factors
1,
2,
3
6  cards
(Q2) - Lifestyle Modifications
What are some ways to improve diet,
What are some ways to reduce smoking,
What are some strategies to reduc...
6  cards
(Q3) - Diet
What are macro nutrients 3 examples,
What are micro nutrients 3 examples,
3 aims of diet
7  cards
(Q4 Pt1) - 11 Components of fitness
What are the 11 components of fit...,
What are the 5 skill components,
What are the 6 physical components
3  cards
(Q4 Pt2) - 7 Training Methods
State the 7 training methods,
What is fartlek training,
What is continuous training
8  cards
(Q4 Pt 3) - 9 Principles of training
State the 7 principles of training,
What is individual needs,
What is specificity
9  cards
(Q5) Training Programme
Wha training methods for flexibility,
What training methods are used fo...,
What training methods are used fo...
7  cards
Training Cycles
Name the 3 training cycles,
Define macrocycle,
Define mesocycle
4  cards

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Fitness Training & Programming (JGG)

  • Class purpose General learning

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