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By:
Kieran O'Connell
- decks
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Decks in this class (27)
Soc1 The Relationship Between Health And Fitness And The Role That Exercise Plays In Both
Health,
Fitness,
Exercise
6
cards
Soc2 Components Of Fitness (health)
Body composition,
Body mass index bmi,
Muscular strength
6
cards
Soc3 Components Of Fitness (skill)
Agility and sporting example,
Balance,
Co ordination and sporting example
6
cards
Soc4 Fitness Training
What is the purpose of fitness te...,
Normative data
2
cards
Soc5 Principle Of Training
Specificity,
Progressive overload,
Target zone
10
cards
Soc6: Rest, Recovery , Reversibility , Overtraining And Thereshjolds Of Training
Rest,
Recovery,
Reversibility
7
cards
Soc7: Methods of Training
Factors to consider when choosing...,
Continuous training,
Fartlek
6
cards
Soc8: PAR-Q, Effective Use of Warm Up and SMART Goals
Smart goals,
Par q,
Warm up and the 3 phases
4
cards
Soc9 Long-Term Effects Of Training
What is the long term effect of a...,
What is the long term effect of a...,
What are the long term effects of...
12
cards
Soc10 Preventing Injuries
Soft tissue injury,
Sprains,
Strains
10
cards
Soc11 PEDs
Why do people take performance en...,
Anabolic steroids,
Beta blockers
9
cards
Soc12 Skeletal System
What are the 5 functions of the s...,
What of the bones of the torso 4,
What are the bones of the arm 6
17
cards
Soc13 Joints, Ligaments and Tendons
Tendons,
Ligaments,
What are the 8 movements
3
cards
Soc14 Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac musles
31
cards
Soc15: The Structure of the Heart
Vasodilation,
Vasoconstriction,
What are the 3 main three functio...
16
cards
Soc16 Cardiovascular System
0
cards
Soc17 Respiratory System
Respiration,
Diapgragm,
Trachea
10
cards
Soc18 Aerobic , Anaerobic and Energy Sources
Glucose,
Aerobic respiration,
Anearobic respiration
9
cards
Soc 19: Short Term Effects of Exercise
The 3 short term effects of exerc...,
What is the effect of short term ...,
Short term effects of exercise on...
3
cards
Soc20 Levers
First class lever set up example ...,
Second class lever set up example...,
Mnemonic for the levers
6
cards
Soc21 Planes and Axes
Sagittal plane,
Frontal plane,
Transverse plane
7
cards
Soc22 Physical, Emotional, Social Health And Lifestyle Choices
Health,
Wellbeing,
Fitness
8
cards
Soc23 The Consequence Of a Sedentary Lifestyle
Overweight,
Overfat,
Obese
9
cards
Soc24: Energy use, diet, nutrition and hydration
Macronutrient,
Carbohydrates,
Complex carbs
13
cards
Soc25: Sport psychology
Open skill,
Closed,
Basic skill
18
cards
Soc26: Socio-cultural influences
The 6 socio cultral influences,
Age,
Gender
16
cards
Command Words
Asses,
Analyse,
Discuss
6
cards
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GCSE PE Edexcel
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