- decks
- flashcards
- learners
Decks in this class (13)
Benefits and reasons
Healthy active lifestyle 1,
What can reasons and benefits be ...,
List the 7 benefits of taking par...
28
cards
SMART targets
Measurable 1,
Achievable 2,
Realistic 3
5
cards
Aerobic And Anaerobic Fitness
Anaerobic fitness 1,
Examples of aerobic exercise 2,
Examples of anaerobic fitness 3
4
cards
Principles Of Training
Rest and recovery 1,
Individual needs and differences 2,
Progressive overload 3
9
cards
Heart Rates
Resting rate 1,
Working rate 2,
Recovery rate 3
5
cards
Diet
Carbohydrates 1,
Fats 2,
Protein 3
10
cards
Body Types
Endormorph 1,
Mesomorph 2,
Ectomorph 3
3
cards
Muscle Movement
Deltoid 1,
Trapezius 2,
Latissimus doris 3
11
cards
Influences, opportunities and the sports participation pyramid
What are the 6 key influences 1,
What influences come under the ke...,
What influences come under the ke...
31
cards
Components of fitness
Define health 1,
Define exercise 2,
Define fitness 3
18
cards
Fitness Testing
What does par q stand for 1,
Why do you do a par q 2,
When do you do a par q 3
14
cards
Principles of training
What are the principles of traini...,
What is rest and recovery 2,
What is individual needs and diff...
11
cards
Methods of training
0
cards
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GCSE PE Year 11
- Class purpose General learning
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