Diet Flashcards by Miss Blissett

Q

Carbohydrates

A

Provide energy

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Fats

A

Insulin and energy

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Protein

A

Builds and repairs muscle

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Calcium

A

Growth in childhood and strengthens bones

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Iron

A

Form red blood cells to carry oxygen to the blood

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vitamins

A

Healthy bones healing and prevent blood clotting

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Water

A

Holds oxygen and main component of cells

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Fibre

A

Function of the digestive system

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Macro nutrients

A

Carbs protein and fats

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Micro nutrients

A

Calcium iron vitamins water and fibre

How well did you know this?

1

Not at all

2

3

4

5

Perfectly