This class was created by Brainscape user Ben Rose. Visit their profile to learn more about the creator.
By:
Ben Rose
- decks
- flashcards
- learners
Decks in this class (21)
Unit 1: Sports Nutrition: The Vital Link to Supercharging Athletic Performance
Aerobic,
Anaerobic,
Dietary reference intakes dris
10
cards
Unit 2: Food, Ingredients, and Nutrients: An Overview
Essential nutrient,
Macronutrient,
Micronutrient
61
cards
Unit 3: Carbohydrates: The Ultimate Performance Food
Glycogen,
Insulin,
The main energy source for athlet...
33
cards
Unit 4: Protein and Amino Acids: Muscle Builders and More
Protein,
Ammonia,
Uric acid
37
cards
Unit 5: Lipids and the Athlete: Energy and Growth Factors
Lipids,
Triglycerides,
Oils
17
cards
Unit 6: Water and Oxygen
Hypohydration,
Euhydration,
Hyperhydration
9
cards
Unit 7: Vitamins
Fat soluble vitamins,
Vitamin toxicity,
Malabsorption
29
cards
Unit 8: Minerals
Ionic form,
The location of 99 percent of cal...,
Dietary sources of calcium
20
cards
Unit 9: Metabolites and Botanical Supplements
Metabolites,
Botanicals,
Capillary
10
cards
Unit 10: Guide to Food and Supplement Product Labeling
Whole foods,
Calorie,
The amount of calories in one gra...
12
cards
Unit 11: Label Claims for Conventional Foods and Dietary Supplements
Nutrient content claim,
Free fat claim,
Low fat claim
37
cards
Unit 12: Anatomy of an Athlete: Cells, Tissues, and Systems
Anatomy,
Physiology,
Cells
49
cards
Unit 13: Digestion and Absorption
Hydrochloric acid,
Anabolism,
Lactose intolerance
6
cards
Unit 14: Body Composition
Skinfold calipers,
Skinfold measurement,
Hydrostatic weighing
26
cards
Unit 15: Calorie Needs and Metabolism
Calorie or kilocalorie,
Metabolic rate,
Basal metabolic rate
30
cards
Unit 16: Dietary Guidelines for Americans
Eating pattern,
Whole fruit,
Food pattern modeling
5
cards
Unit 17: Sports Nutrition Approach Concepts and Examples
Dynamic nutrition approach,
Hypoglycemia
2
cards
Unit 18: Fat Loss and Muscle Gain for Athletes
The three ways to lose weight,
When to plan body composition cha...,
Rule one for making performance n...
8
cards
Unit 19: Glycogen Loading (Super Compensation)
Endurance sport,
Traditional glycogen depletion phase,
Traditional glycogen loading phase
4
cards
Unit 20: Special Concerns of Athletic Females
Female athlete triad,
Disordered eating,
Amenorrhea
4
cards
Unit 21: Putting It All Together: Athletic Performance Improvement Approach
Stage one of the drawing in phase,
Stage two of the drawing in phase,
Stage three of the drawing in phase
17
cards
More about
ISSA Sports Nutrition
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Ben Rose's ISSA Sports Nutrition flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
Sports Trivia
- 32 decks
- 2,901 flashcards
- 182,428 learners
Packs:
NBA Sports Trivia, NFL Sports Trivia, MLB Sports Trivia, And more!
ISSA - Specialist in Fitness Nutrition
- 1 decks
- 53 flashcards
- 6 learners
Decks:
Unit 2 Food Intake Digestion And Absorbt, And more!
Sports Nutrition
- 33 decks
- 680 flashcards
- 34 learners
Decks:
Fluid Electrolytes And Exercise, Supplements, Physiology Of Exercise, And more!
ISSA Personal Trainer
- 34 decks
- 1308 flashcards
- 290 learners
Decks:
Common Terms Glossary, Unit 4 Kinesiology Week 3, Unit 3 Musculoskeletal Anatomy Physiolog, And more!
