This class was created by Brainscape user Esh walker. Visit their profile to learn more about the creator.

Flashcard maker: Esh walker

Decks in this class (34)

Common Terms Glossary
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122  cards
Unit 4 Kinesiology (Week 3)
Define kinesiology and understand the role it plays in creating effective fitness training programs. Understand how the body moves in space and is able to perform complex movements. Distinguish between different types of muscle contractions. Know the various types of muscles and their roles in producing movement. Communicate with clients and fellow health professionals using kinesiology terms.
44  cards
Unit 3 Musculoskeletal Anatomy & Physiology (Week 2)
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54  cards
Week 1 Quiz
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14  cards
Unit 1-2 Metabolism and Basic Anatomy & Physiology (Week 1)
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56  cards
Unit 5 Biomechanics of Exercise (Week 3)
Understand what occurs during execution of strength and other exercises. Define the mechanical and physical factors involved in exercise and movement.
41  cards
Week 3 Quizzes (units 4-7)
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32  cards
Unit 6 Musculoskeletal Deviations (Week 3)
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32  cards
Unit 7 Muscle Mechanics (Week 3)
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71  cards
Unit 8 Strength (Week 4)
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100  cards
Unit 9 Cardiovascular Training (Week 5)
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49  cards
Unit 10 Flexibility Training (week 5)
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56  cards
Unit 11 Body Composition (Week 5)
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25  cards
Unit 12 Drawing-in Phase (Week 5)
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17  cards
Unit 13 Basic Assessment of Training Participants (Week 6)
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35  cards
Unit 14 Training Principle (Week 6)
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74  cards
Unit 15 Periodization (week 6)
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30  cards
Unit 16 Determining Training Loads (Week 6)
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28  cards
Unit 17 Big Pic of Nutrition (Week 7)
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29  cards
Unit 18 Nutritional Physiology (Week 8)
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105  cards
Unit 19 Nutritional Science (Week 7)
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69  cards
Unit 20 Nutritional Coaching (Week 7)
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11  cards
Unit 21 Exercise and Older Adults (Week 8)
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21  cards
Unit 22 Exercise and Adaptive Fitness (week 8)
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15  cards
Unit 23 Youth and Exercise (Week 8)
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13  cards
Unit 24 Exercise and Hypertension (Week 8)
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13  cards
Unit 25 EXERCISE AND DIABETES (week 8)
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14  cards
Unit 26 EXERCISE AND ARTHRITIS (week 8)
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8  cards
UNIT 27 Exercise and Coronary Heart Disease (week 8)
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11  cards
UNIT 28 Exercise and Pregnancy (week 8)
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10  cards
Unit 29 Exercise and Asthma (week 8)
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13  cards
Unit 31 Basic First Aid CPR and AED (week 9)
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37  cards
UNIT 30 SPORTS MEDICINE IN THE TRENCHES (WEEK 9)
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50  cards
FINAL
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9  cards

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ISSA Personal Trainer

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