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Decks in this class (34)
Common Terms Glossary
Abduction,
Addiction,
Agonist
122
cards
Unit 4 Kinesiology (Week 3)
Define kinesiology and understand the role it plays in creating effective fitness training programs.
Understand how the body moves in space and is able to perform complex movements.
Distinguish between different types of muscle contractions.
Know the various types of muscles and their roles in producing movement.
Communicate with clients and fellow health professionals using kinesiology terms.
44
cards
Unit 3 Musculoskeletal Anatomy & Physiology (Week 2)
Musculoskeletal system,
Skeletal system,
The average human adult skeleton ...
54
cards
Week 1 Quiz
The ato cp pathway is the primary...,
The molecule used for storing and...,
The primary not the initial fuel ...
14
cards
Unit 1-2 Metabolism and Basic Anatomy & Physiology (Week 1)
The training effect,
Homeostasis,
Metabolism
56
cards
Unit 5 Biomechanics of Exercise (Week 3)
Understand what occurs during execution of strength and other exercises.
Define the mechanical and physical factors involved in exercise and movement.
41
cards
Week 3 Quizzes (units 4-7)
In a concentric contraction the m...,
Kinesiology is,
An isometric contraction is when
32
cards
Unit 6 Musculoskeletal Deviations (Week 3)
Posture,
Relative strength and flexibility...,
When imbalances exist three abnor...
32
cards
Unit 7 Muscle Mechanics (Week 3)
The knee joint is made up of,
The bony stability of the knee is...,
Posterior cruciate ligament prevents
71
cards
Unit 8 Strength (Week 4)
Strength is,
Major factors the affect strength,
Limit strength is
100
cards
Unit 9 Cardiovascular Training (Week 5)
Cardiovascular fitness,
The two tasks form the functional...,
Erobic exercise has another possi...
49
cards
Unit 10 Flexibility Training (week 5)
Flexibility is the ability to fle...,
The golgi tendon organ the muscle...,
Myofibrils are constructed of ove...
56
cards
Unit 11 Body Composition (Week 5)
Obesity,
Somatotype,
Mesomorphic
25
cards
Unit 12 Drawing-in Phase (Week 5)
The following conditions must be ...,
Motive,
Visual domain
17
cards
Unit 13 Basic Assessment of Training Participants (Week 6)
Physical assessment should at lea...,
Graded exercise test gxt,
Electrocardiogram ecg ekg
35
cards
Unit 14 Training Principle (Week 6)
Principle of individual differences,
Overcompensation principle,
Overload principle
74
cards
Unit 15 Periodization (week 6)
Periodized training,
Macrocycles,
Mesocycles
30
cards
Unit 16 Determining Training Loads (Week 6)
The issa integrated training appr...,
Large muscle groups recover more,
Fast twitch white muscle fibers r...
28
cards
Unit 17 Big Pic of Nutrition (Week 7)
Energy balance,
Nutrient density,
Outcomes based
29
cards
Unit 18 Nutritional Physiology (Week 8)
When it comes to nutrition most o...,
Cellular respiration,
Metabolism is
105
cards
Unit 19 Nutritional Science (Week 7)
Macronutrients,
Carbohydrates are made up of,
Carbohydrate monosaccharides
69
cards
Unit 20 Nutritional Coaching (Week 7)
I types ectomorphs,
V types mesomorphs,
O types endomorphs
11
cards
Unit 21 Exercise and Older Adults (Week 8)
Sedentary,
Infirmity,
Coronary heart disease
21
cards
Unit 22 Exercise and Adaptive Fitness (week 8)
Rehabilitation,
Adaptive physical fitness apf,
Psychomotor
15
cards
Unit 23 Youth and Exercise (Week 8)
Children have immature skeletons ...,
Osgood schlatter s disease,
Training considerationscategory 1...
13
cards
Unit 24 Exercise and Hypertension (Week 8)
Statistics indicate that an estim...,
Factors known to contribute to hy...,
Blood pressure is the
13
cards
Unit 25 EXERCISE AND DIABETES (week 8)
Diabetes,
Insulin,
Glucose
14
cards
Unit 26 EXERCISE AND ARTHRITIS (week 8)
Arthritis,
Lyme disease,
Osteoarthritis
8
cards
UNIT 27 Exercise and Coronary Heart Disease (week 8)
According to the center for disea...,
_____ ______ is the leading cause...,
Heart disease
11
cards
UNIT 28 Exercise and Pregnancy (week 8)
A growing body of evidence exists...,
Conditions that should preclude a...,
Phlebitis
10
cards
Unit 29 Exercise and Asthma (week 8)
Asthma,
During an attack the bronchioles ...,
Bronchospasm
13
cards
Unit 31 Basic First Aid CPR and AED (week 9)
The lower respiratory system resp...,
Sixth step of using an aed,
Correct order when you witness a ...
37
cards
UNIT 30 SPORTS MEDICINE IN THE TRENCHES (WEEK 9)
Sports medicine is concerned with...,
There are two classifications of ...,
Diathermy is
50
cards
FINAL
At what age will most adults expe...,
What should a cool down include,
What exercise should be performed...
9
cards
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