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Unknown Unknown
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Decks in this class (15)
[L2 Principles of Exercise] Section 1: The components of fitness
Define physical activity,
Give examples of physical acitivty,
How is exercise different from ph...
47
cards
[L2 Principles of Exercise] Section 2: The effects of exercise on the body
What are the immediate effects of...,
What are the immediate effects of...,
What are the long term adaptation...
26
cards
[L2 Principles of Exercise] Section 4: Health benefits of physical activity
What is the main cause of death i...,
Populations with the lowest level...,
Health benefits of regualr modera...
19
cards
[L2 Principles of Exercise] Section 6: Contraindications to exercise
What is pre exercise screening,
List the specialist populations,
Define the ageing process
41
cards
[L2 Anatomy and Physiology For Exercise]
What is cartilage and name the th...,
What is hyaline cartilage,
What is elastic cartilage
16
cards
[L3 Anatomy and Physiology] Section 1: The heart and circulatory system
What is the myocardium,
How does the heart prevent unwant...,
The valves open and close in resp...
34
cards
[L3 Anatomy and Physiology] Section 2: The musculoskeletal system
Explain the cellular structure or...,
What is the epimysium,
What is the perimysium
56
cards
[L3 Anatomy and Physiology] Section 3: Postural and core stability
Define core stability,
Name the four main ligaments of t...,
What does the anterior longitudin...
34
cards
[L3 Anatomy and Physiology] Section 4: The nervous system
0
cards
[L3 Anatomy and Physiology] Section 5: The endocrine system
The endocrine system helps mainta...,
The endocrine system exerts its i...,
How are hormones produce and wher...
24
cards
[L3 Principles of Nutrition] Section 1: Key guidelines of nutrition
Define nutrition,
Deine diet,
What are the functions of macronu...
122
cards
[L3 Principles of Nutrition] Section 2: Nutrition and physical activity
0
cards
[L3 Principles of Nutrition] Section 2: Relationship between nutrition and physical activity
What is the main source of atp du...,
What is the main source of atp du...,
What is the main source of atp du...
24
cards
[L3 Principles of Nutrition] Section 3: Setting goals and collecting, using and analysing nutritional information
Prior to collecting a client s pe...,
List some methods that can be use...,
It is very important that a suffi...
54
cards
[L3 Principles of Nutrition] Section 4: Providing nutritional advice
What is the goal of weight manage...,
What is the goal of weight manage...,
What are the health implications ...
29
cards
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NASM
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