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tim zonneveld
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Decks in this class (36)
Chapter 1
What is opt 0,
Scientific rationale for integrat...,
Opt physiologic benefits 2
14
cards
Chapter 13
What are the adaptions 0,
What are adaptions of resistance ...,
Adaption stabilization 2
19
cards
1 Vocab
Overweight 0,
Obesity 1,
Bmi calc 2
15
cards
13 Vocab
Doms delayed onset soreness 0,
Gas general adaption syndrome 1,
Periodization 2
12
cards
Chapter 5 (82-94)
Hms human movement system definit...,
What are anatomic locations 1,
The 3 main muscle actions 2
5
cards
5 Vocab - biomechanics/terminology
Superior location 0,
Biomechanics definition 1,
Inferior location 2
29
cards
Chapter 6
Subjective information 0,
What information comes from fitne...,
Objective information 2
32
cards
Appendix D muscles
Gastrocnemius 0,
Soleus 1,
Gluteus maximus 2
6
cards
7 Vocab-intro
Extensibility 0,
Flexibility 1,
Dynamic range of motion 2
9
cards
7 Vocab-muscle Imbalance
Reciprocal inhibition 0,
Muscle imbalance 1,
Altered reciprocal inhibition 2
6
cards
7 Vicab-Neuromuscular Efficiency
Muscle spindles 0,
Auto genic inhibition 1,
Ex squat with knock knees 2
4
cards
7 Vocab-scientific Rationale
Davis law 0,
Pattern overload 1,
Rationale benefits 2
5
cards
7 Vocab-flexibility Continuum
Corrective flexibility 0,
Integrated flexibility continuum ...,
Active flexibility 2
4
cards
7 Vocab-stretching Techniques
Static stretching 0,
Myofascial release 1,
Active isolated stretching 2
4
cards
8 Vocab-intro
Integrated cardiorespiratory trai...,
Cardiorespiratory fitness 1
2
cards
8 Vocab-cardio Training
Cardio session should include all...,
General warm up 1,
Specific warm up 2
5
cards
8 Vocab-guidlines for Cardio
Fitte principle 0,
Frequency 1,
Intensity 2
9
cards
8 Vocab-methods
Overtraining 0,
Stage training 1
2
cards
9 Vocab-intro
Core divides in three systems 0,
Core 1,
Local stabilization 2
5
cards
9 Vocab-scientific Rationale
Bracing 0,
Drawing in maneuver 1,
Goal to receive following outcomes 2
4
cards
10 Vocab-Intro
Dynamic balance 0,
Balance 1,
What is balance dependent on 2
5
cards
10 Vocab- Benefits of Balance Training
Effects on balance agility 0,
Effects on injury 1,
Other benefits 2
3
cards
10 Vocab-Designing Balance Program
Levels of balance training 0,
Program variables 1,
Balance stabilization 2
5
cards
11 Vocab-plyo Intro
What is plyo training 0,
Principles 1,
Plyometric reactive training defi...
6
cards
11 Vocab-designing Plyo Program
Plyo strength 0,
Plyo stabilization 1,
Plyo power 2
4
cards
12 Vocab-intro
Speed 0,
Saq 1,
Sprint mechanics 2
9
cards
2 Vocab - Nervous system
Sensory function 0,
The nervous system 1,
Integrative function 2
15
cards
2 Vocab - Skeletal System
Bones 0,
Skeletal system 1,
Joints 2
21
cards
2 Vocab - Muscular System
Epimysium 0,
Muscular system 1,
Permysium 2
9
cards
3 Vocab - Cardiorespiratory System
Cardiorespiratory system 1
1
cards
3 Vocab - Cardiovascular System
Heart 0,
Cardiovascular system 1,
Mediastinum 2
17
cards
3 Vocab - Respiratory System
Respiratory pump 0,
Respiratory system 1,
Inspiration 2
6
cards
4 Vocab - Metabolism/Bioenergetics
Metabolism 0,
Bioenergetics 1,
Exercise metabolism 2
11
cards
4 Vocab - Energy and Work
Adenosine diphosphate 0,
Adenosine triphosphate atp 1,
Oxidation 2
4
cards
5 Vocab - Muscular Leverage/arthrokinematics
Torque 0,
Rotary motion 1
2
cards
5 Vocab - Motor Behavior
Motor control 0,
Motor behavior 1,
Motor learning 2
10
cards
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