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Kat L
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Decks in this class (21)
Chapter 1: The Scientific Rationale for Integrated Training
1950 1960,
1960 1970,
1970 1980
64
cards
NEED TO KNOW
Knees turn out overactive,
Feet turn out underactive,
Knees move inward overactive
14
cards
Chapter 2: Basic Exercise Science
Human movement system,
Nervous system,
Sensory function
236
cards
Chapter 3: The Cardiorespiratory System
Cardiorespiratory system,
Cardiovascular system,
Heart
71
cards
Chapter 4: Exercise Metabolism and Bioenergetics
Bioenergetics,
Metabolism,
Exercise metabolism
98
cards
Chapter 5: Human Movement Science
Biomechanics,
Superior or cranial,
Inferior or caudal
172
cards
Chapter 6: Fitness Assessment
Physical inactivity exposes adult...,
As little as how many hours per w...,
What is one of the most important...
305
cards
Chapter 7: Flexibility Training Concepts
Flexibility,
Extensibility,
Dynamic range of motion
182
cards
Chapter 8: Cardiorespiratory Fitness Training
Cardiorespiratory fitness,
Integrated cardiorespiratory trai...,
General warm up
121
cards
Chapter 9: Core Training Concepts
Core,
Drawing in maneuver,
Bracing
97
cards
Chapter 10: Balance Training Concepts
Balance,
Dynamic balance,
What is a key to all functional m...
70
cards
Chapter 11: Plyometric (Reactive) Training Concepts
Rate of force production,
Plyometric exercises,
Integrated performance paradigm
69
cards
Chapter 12: Speed, Agility, and Quickness Training
Speed,
Stride rate,
Stride length
85
cards
Chapter 13: Resistance Training Concepts
General adaption syndrome,
Alarm reaction,
Delayed onset muscle soreness
207
cards
Chapter 14: Integrated Program Design and the Optimum Performance Training (OPT) Model
Program design,
Acute variables,
Repetition or rep
184
cards
Chapter 15: Introduction to Exercise Modalities
Who are strength training machine...,
True or false machines tend to ke...,
Pros of strength training machines
125
cards
Chapter 16: Chronic Health Conditions and Physical or Functional Limitations
Obesity,
Diabetes,
Hypertension
371
cards
Chapter 17: Nutrition
Nutrition,
Calorie,
Calorie
7
cards
Chapter 18: Supplementation
Dietary supplement
1
cards
Chapter 19: Lifestyle Modification and Behavioral Coaching
Exercise imagery
1
cards
Chapter 20: Developing a Successful Personal Training Business
0
cards
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NASM-CPT
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