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Kat L
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Decks in this class (21)
Chapter 1: The Scientific Rationale for Integrated Training
1950 1960 1,
1960 1970 2,
1970 1980 3
64
cards
NEED TO KNOW
Feet turn out overactive 1,
Feet turn out underactive 2,
Knees move inward overactive 3
14
cards
Chapter 2: Basic Exercise Science
Human movement system 1,
Nervous system 2,
Sensory function 3
236
cards
Chapter 3: The Cardiorespiratory System
Cardiorespiratory system 1,
Cardiovascular system 2,
Heart 3
71
cards
Chapter 4: Exercise Metabolism and Bioenergetics
Bioenergetics 1,
Metabolism 2,
Exercise metabolism 3
98
cards
Chapter 5: Human Movement Science
Biomechanics 1,
Superior or cranial 2,
Inferior or caudal 3
172
cards
Chapter 6: Fitness Assessment
Physical inactivity exposes adult...,
As little as how many hours per w...,
What is one of the most important...
305
cards
Chapter 7: Flexibility Training Concepts
Flexibility 1,
Extensibility 2,
Dynamic range of motion 3
182
cards
Chapter 8: Cardiorespiratory Fitness Training
Cardiorespiratory fitness 1,
Integrated cardiorespiratory trai...,
General warm up 3
121
cards
Chapter 9: Core Training Concepts
Core 1,
Drawing in maneuver 2,
Bracing 3
97
cards
Chapter 10: Balance Training Concepts
Balance 1,
Dynamic balance 2,
What is a key to all functional m...
70
cards
Chapter 11: Plyometric (Reactive) Training Concepts
Rate of force production 1,
Plyometric exercises 2,
Integrated performance paradigm 3
69
cards
Chapter 12: Speed, Agility, and Quickness Training
Speed 1,
Stride rate 2,
Stride length 3
85
cards
Chapter 13: Resistance Training Concepts
General adaption syndrome 1,
Alarm reaction 2,
Delayed onset muscle soreness 3
207
cards
Chapter 14: Integrated Program Design and the Optimum Performance Training (OPT) Model
Program design 1,
Acute variables 2,
Repetition or rep 3
184
cards
Chapter 15: Introduction to Exercise Modalities
Who are strength training machine...,
True or false machines tend to ke...,
Pros of strength training machines 3
125
cards
Chapter 16: Chronic Health Conditions and Physical or Functional Limitations
Obesity 1,
Diabetes 2,
Hypertension 3
371
cards
Chapter 17: Nutrition
Nutrition 1,
Calorie 2,
Calorie 3
7
cards
Chapter 18: Supplementation
Dietary supplement 1
1
cards
Chapter 19: Lifestyle Modification and Behavioral Coaching
Exercise imagery 1
1
cards
Chapter 20: Developing a Successful Personal Training Business
0
cards
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NASM-CPT
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