This class was created by Brainscape user Sara Brannan. Visit their profile to learn more about the creator.
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Sara Brannan
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Decks in this class (27)
Chapter 1: The Modern State of Health and Fitness
No deck description has yet been added by the author.
23
cards
Chapter 2: The Personal Training Profession
No deck description has yet been added by the author.
13
cards
Chapter 3: Psychology of Exercise
No deck description has yet been added by the author.
18
cards
Chapter 4: Behavioral Coaching
No deck description has yet been added by the author.
43
cards
Chapter 5: The Nervous, Muscular, and Skeletal Systems
No deck description has yet been added by the author.
90
cards
Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems
No deck description has yet been added by the author.
83
cards
Chapter 7: Human Movement Science
No deck description has yet been added by the author.
84
cards
Chapter 8: Exercise Metabolism and Bioenergetics
No deck description has yet been added by the author.
47
cards
Chapter 9: Nutrition
No deck description has yet been added by the author.
78
cards
Chapter 10: Supplementation
No deck description has yet been added by the author.
61
cards
Chapter 11: Health, Wellness, and Performance Assessments
No deck description has yet been added by the author.
37
cards
Chapter 12: Postural, Movement, and Performance Assessments
No deck description has yet been added by the author.
36
cards
Chapter 13: Integrated Training Principles
No deck description has yet been added by the author.
17
cards
Chapter 14: Flexibility Training Concepts
No deck description has yet been added by the author.
43
cards
Chapter 15: Cardiorespiratory Fitness Training
No deck description has yet been added by the author.
25
cards
Chapter 16: Core Training Concepts
No deck description has yet been added by the author.
12
cards
Chapter 17: Balance Training Concepts
No deck description has yet been added by the author.
12
cards
Chapter 18: Plyometric (Reactive) Training Concepts
No deck description has yet been added by the author.
7
cards
Chapter 19: Speed, Agility, and Quickness Training Concepts
No deck description has yet been added by the author.
11
cards
Chapter 20: Resistance Training Concepts
No deck description has yet been added by the author.
30
cards
Chapter 21: The Optimum Performance Training Model
No deck description has yet been added by the author.
19
cards
Chapter 22: Introduction to Exercise Modalities
No deck description has yet been added by the author.
15
cards
Chapter 23: Chronic Health Conditions and Special Populations
No deck description has yet been added by the author.
22
cards
The OPT Model
No deck description has yet been added by the author.
1
cards
Final Study Guide
No deck description has yet been added by the author.
8
cards
Overhead squat assessment
No deck description has yet been added by the author.
10
cards
Upper/Lower Crossed Syndromes
No deck description has yet been added by the author.
9
cards
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