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Amanda Merkle
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Decks in this class (17)
Chapter 1
Integrated training 1,
Functional continuum 2,
Neuromuscular efficiency 3
15
cards
Chapter 2
Length tension relationship 1,
Force velocity curve 2,
Rate of force production 3
28
cards
Chapter 3
Subjective information 1,
Readiness for activity 2,
Past injuries 3
24
cards
Chapter 4
Flexibility 1,
Atrophy 2,
Sarcopenia 3
28
cards
Chapter 5
Pulmonary ventilation 1,
Cardiac output 2,
Stroke volume 3
22
cards
Chapter 6
Local core stabilizers 1,
Global core stabilizers 2,
Movement system 3
7
cards
Chapter 7
Neuromuscular efficiency 1,
Proprioception 2,
Kinesthesia 3
15
cards
Chapter 8
Stretch shortening cycle 1,
Plyometric training 2,
Phases of plyometric exercises 3
7
cards
Chapter 9
Speed 1,
Linear speed 2,
Drive phase 3
11
cards
Chapter 10
Principle of specificity 1,
Mechanical specificity 2,
Neuromuscular specificity 3
22
cards
Chapter 11
Olympic competition lifts 1,
Olympic derivative lifts 1,
Olympic lifting prerequisites 2
6
cards
Chapter 12
Program design 1,
Acute variables 2,
Training volume 3
19
cards
Chapter 13
Active warm up 1,
Common foot injuries 2,
Injury rehab protocol stage 1 3
5
cards
Chapter 14
Glycogen 1,
Glycemic index 2,
Gluconegenesis 3
8
cards
Chapter 15
Ergogenic aid 1,
Acute ergogenic aids 2,
Chronic ergogenic aids 3
11
cards
Chapter 16
Limited channel capacity 1,
Intrinsic motivation 2,
Extrinsic motivation 3
3
cards
Practice Exam 1 Questions
A team focused on winning and bei...,
A temp of 4 2 1 is appropriate wh...,
Which type of training is designe...
65
cards
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NASM CPT
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