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MICHAEL LAMASTRA
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Decks in this class (32)
General Info
Bmi range for under weight 1,
Bmi range for healthy weight 2,
Bmi range for overweight 3
42
cards
HMS: Nervous System
Nervous system 1,
Neuron 2,
Dendrites 3
33
cards
HMS: Skeletal System
Joints 1,
Axial skeleton 2,
Appendicular skeleton 3
54
cards
HMS: Muscular System
Muscular system 1,
Skeletal muscle duties 2,
Muscle anatomy fascia 3
35
cards
Cardiorespiratory System
Cardiorespiratory system 1,
Mediastinum 2,
Cardiac muscle 3
43
cards
Endocrine System
Endocrine system duty components 1,
The seven primary endocrine glands 2,
Hypothalamus 3
13
cards
Digestive System
Upper gi 1,
Motility peristalsis 2,
Liver and gall bladder 3
8
cards
Human Movement Science
Regional interdependence model 1,
Kinetic chain 2,
Biomechanics 3
62
cards
Exercise Metabolism
Adenosine triphosphate atp 1,
Bioenergetics 2,
Metabolism 3
56
cards
Nutrition
Nutrition 1,
Rd vs cdn vs certified nutritioni...,
Micronutrients 3
60
cards
Supplementation
Dietary supplement 1,
Dietary supplement health educati...,
Third party verif for quality and...
14
cards
Assessments
Health risk assessment hra 1,
Physical activity readiness quest...,
Health history questionnaire hhq 3
51
cards
Performance Assessments
The 8 performance assessments 1,
Pushup assessment 2,
Bench press strength assessment 3
10
cards
OPT Model & Integrated Training
Integrated training 1,
Fundamental movement patterns 2,
Posture 3
17
cards
Flexibility Training
Flexibility mobility 1,
Flexibility programming when to p...,
Relative flexibility 3
33
cards
Cardiorespiratory Traning
Cardiorespiratory fitness 1,
Five components of health related...,
Activities of daily living adl 3
30
cards
Core Training
Core strength 1,
Core stability 2,
Core endurance 3
12
cards
Balance Training
Balance definition 1,
The 3 key senses of balance 2,
The 3 types of balance 3
8
cards
Plyometric Training
Plyometric phases steps w r to mu...,
Rate of force production 2,
Electromechanical delay 3
8
cards
Speed, Agility & Quickness Training
Speed agility quickness def 1,
Agility vs change of direction 2,
Frontside mechanics 3
18
cards
Resistance Training
The 5 acute exercise variables th...,
The five components of fitness 2,
Avoid training plateaus by strate...
36
cards
Total Body Exercises
Ball squat curl to press ball pos...,
Multiplanar step up balance curl ...,
Single leg squat curl to ohp set ...
8
cards
Push & Pulling Exercises
Push up stability ball push ups 1,
Standing cable chest press watch ...,
Flat db chest press cue arm posit...
13
cards
Vertical Press Exercises
Tubing external rotation set up m...,
Tubing internal rotation set up m...,
Single leg dbl scapation set up t...
11
cards
Biceps Exercises
Single leg dbl curl describe 1
1
cards
OPT Training Model
Periodization 1,
Macrocycle 2,
Mesocycle 3
40
cards
Exercise Modalities
Anti rotational exe 1,
Medicine balls and deceleration 2,
Kettlebells pooulation 3
8
cards
Special Populations
Recommended length of daily activ...,
Peak o2 uptake bs vo2 max for you...,
Youth rep range 3
23
cards
Programming Review
Opt describe 1,
Opt stability endurance training 2,
Opt strength endurance 3
11
cards
Anatomy Review: Lower Legs
Anterior tibialis functions 1,
Posterior tibialis function 2,
Soleus function 3
5
cards
Anatomy Review: Upper Legs
Hm complex biceps femoris long he...,
Hm complex biceps femoris short h...,
Hm complex semimembranosus functi...
12
cards
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NASM-CPT
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