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NASM ® CPT flashcards

NASM CPT (excuse typos - rushed to enter content)

This class was created by Brainscape user lesa smith. Visit their profile to learn more about the creator.

By: lesa smith
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Decks in this class (14)

NASM CPT CH. 5
Plane of motion for forward backw...,
Plane used with biceps curl,
Plane used with walking running
192  cards
NASM CPT CH. 14
What does opt stand for,
Acute variables,
A purposeful system or plan put t...
250  cards
NASM CPT CH. 15
T f inferior to free weights for ...,
What equipment is this perform ex...,
This equipment offers many benefi...
13  cards
NASM CPT Ch. 2
What 3 systems make up the human ...,
The muscular skeletal and nervous...,
What is the combination and inter...
180  cards
NASM CPT CH.2 (video notes plus NASM study guide)
3 components of the human movemen...,
What is the communication center ...,
Nervous system is broken down int...
95  cards
NASM CPT CH.3 (video notes plus NASM study guide)
Cardiorespiratory systems function,
Cardio system is made up of,
Respiratory system is made up of
59  cards
NASM CPT CH.4 (video notes plus NASM study guide)
The study of how energy is transf...,
Process which nutrients acquired ...,
3 forms of energy
47  cards
NASM eTeach FlashCards
Structure that makes up the lphc,
Dysfunction in connective tissue ...,
Name 4 core strength exercises
29  cards
NASM CPT Ch.16, 17, 19, 20
Youth,
May need to start off sitting,
Considerations for seniors as the...
95  cards
NASM FINAL EXAM part 1
Fick equation is used to determine,
35ml oxygen per k bw per minute,
What exercise would you perform f...
412  cards
NASM FINAL EXAM part 2 (only because site running slow)
Back extension,
Rotational chest pass,
Medicine ball pull over throw
232  cards
NASM FINAL EXAM part 3
Considerations for hypertensive,
Resistance improves bone mineral ...,
After 12 weeks pregnant women sho...
183  cards
NASM FINAL EXAM part 4
Ball db chest press progression,
S l ball scaption with foot up re...,
Step up to balance progression
68  cards
Play That Exercise Category!
Ball squat,
2 arm push press,
2 arm med ball chest pass
82  cards

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NASM CPT (excuse typos - rushed to enter content)

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