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Rikki Martin
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Decks in this class (23)
Chapter 1 - The Modern State of Health and Fitness
Obesity 1,
Kinesiology 2,
Evidence based practice 3
38
cards
Chapter 2 - The Personal Training Profession
Operational costs 1,
High intensity interval training ...,
Adherence 3
12
cards
Chapter 3 - The Psychology of Exercise
Psychology 1,
Adherence 2,
Motivation 3
20
cards
Chapter 4 - Behavioral Coaching
Physical activity 1,
Adherence 2,
Autonomy 3
53
cards
Chapter 5 - The Nervous, Muscular, and Skeletal Systems
Human movement system hms 1,
Kinetic chain 2,
Nervous system 3
85
cards
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
Cardiorespiratory system 1,
Cardiovascular system 2,
Thoracic cavity 3
87
cards
Chapter 7 - Human Movement Science
Human movement system hms 1,
Kinetic chain 2,
Regional interdependence model 3
84
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Adenosine triphosphate atp 1,
Bioenergetics 2,
Metabolism 3
48
cards
Chapter 9 - Nutrition
Nutrition 1,
Cdn 2,
Scope of practice 3
89
cards
Chapter 10 - Supplementation
Dietary supplement 1,
Essential nutrient 2,
Toxicity 3
70
cards
Chapter 11 - Health, Wellness, and Fitness Assessments
Mortality 1,
Morbidity 2,
High intensity interval training ...
42
cards
Chapter 12 - Postural, Movement, and Performance Assessments
Static posture 1,
Dynamic posture 2,
Optimal movement 3
36
cards
Chapter 13 - Integrated Training and the OPT Model
Integrated training 1,
Self efficacy 2,
Progressive overload 3
20
cards
Chapter 14 - Flexibility Training Concepts
Flexibility 1,
Extensibility 2,
Range of motion rom 3
43
cards
Chapter 15 - Cardiorespiratory Fitness Training
Cardiorespiratory fitness 1,
Activities of daily living adl 2,
Rate of progression 3
28
cards
Chapter 16 - Core Training Concepts
Core stability 1,
Core endurance 2,
Core strength 3
12
cards
Chapter 17 - Balance Training Concepts
Center of gravity 1,
Base of support 2,
Limits of stability 3
14
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
Plyometric training 1,
Ground reaction force 2,
Rate of force production 3
7
cards
Chapter 19 - Speed, Agility, and Quickness Training Concepts
Speed 1,
Agility 2,
Quickness 3
12
cards
Chapter 20 - Resistance Training Concepts
General adaptation syndrome gas 1,
Alarm stage reaction 2,
Delayed onset muscle soreness doms 3
34
cards
Chapter 21 - The Optimum Performance Training Model
Adherence 1,
Overtraining 2,
Kinetic chain 3
20
cards
Chapter 22 - Introduction to Exercise Modalities
Modalities 1,
Superset 2,
Circuit training 3
19
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Mortality 1,
Arteriosclerosis 2,
Atherosclerosis 3
28
cards
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