NASM Essentials of Personal Fitness Training

This class was created by Brainscape user Jerad Wagner. Visit their profile to learn more about the creator.

Flashcard maker: Jerad Wagner

Decks in this class (24)

Chapter 1 - The Scientific Rationale for Integrated Training
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59  cards
Chapter 19 - Lifestyle Modification and Behavioral Coaching
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45  cards
Chapter 20 - Developing a Successful Personal Training Business
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20  cards
Chapter 2 - Basic Exercise Science: Nervous System
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45  cards
Chapter 2 - Basic Exercise Science: Introduction to Human Movement
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3  cards
Chapter 2 - Basic Exercise Science: Skeletal System
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75  cards
Chapter 2 - Basic Exercise Science: Muscular System
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47  cards
Chapter 2 - Basic Exercise Science: Endocrine System
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44  cards
Chapter 3 - The Cardiorespiratory System
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59  cards
Chapter 4 - Exercise Metabolism and Bioenergetics
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58  cards
Chapter 5 - Human Movement Science
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117  cards
Chapter 6 - Fitness Assessment
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49  cards
Chapter 7 - Flexibility Training Concepts
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64  cards
Chapter 8 - Cardiorespiratory Fitness Training
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52  cards
Chapter 9 - Core Training Concepts
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36  cards
Chapter 10 - Balance Training Concepts
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24  cards
Chapter 11 - Plyometric (Reactive) Training Concepts
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36  cards
Chapter 12 - SAQ Training
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29  cards
Chapter 13 - Resistance Training Concepts
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58  cards
Chapter 14 - Integrated Program Design and the OPT Model
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86  cards
Chapter 15 - Introduction to Exercise Modalities
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20  cards
Chapter 16 - Chronic Health Conditions and Physical of Functional Limitations
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111  cards
Chapter 17 - Nutrition
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0  cards
Chapter 18 - Supplementation
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0  cards

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NASM Essentials of Personal Fitness Training

  • Class purpose General learning

The creator of this class did not yet add a description for what is included in this class.

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