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By:
Ben Rose
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Decks in this class (16)
Chapter 1: Integrated Training Essentials
Integrated training,
Functionalstrength,
Neuromuscularefficiency
19
cards
Chapter 2: Science of Human Movement
Kinesiology,
Biomechanics,
Ground reaction force
47
cards
Chapter 3: Testing in Sports Performance
Sports performance testing,
Beta blockers,
Calcium channel blockers
23
cards
Chapter 4: Flexibility Training Concepts
Flexibility,
Cumulative injurycycle,
Altered reciprocalinhibition
33
cards
Chapter 5: Metabolic Energy System Training
Pulmonary ventilation,
Cardiac output,
Stroke volume
21
cards
Chapter 6: Core Training Concepts
Core,
Core stability,
Local core stabilizers
11
cards
Chapter 7: Balance Training Concepts
Kinesthesia,
Mechanoreceptors,
Ruffini afferents
12
cards
Chapter 8: Plyometric Training Concepts
Stretch shorteningcycle,
Plyometric training,
Eccentric phase
11
cards
Chapter 9: Speed, Agility, And Quickness Training
Saq,
Speed,
Resisted speed drills
22
cards
Chapter 10: Resistance Training Concepts
Principle of specificity,
Said principle,
Mechanical specificity
25
cards
Chapter 11: Olympic Lifting for Performance Enhancement
Maximum strength,
Reactive strength,
Power endurance
6
cards
Chapter 12: The Science of Periodization and the OPT Model
Program design,
Acute variables,
Repetition
41
cards
Chapter 13: Injury Prevention for the Athlete
Active warm up,
Transition phase,
Patellofemoral pain
5
cards
Chapter 14: Performance Nutrition
Performance nutrition,
General daily carb needs,
Endurance training carbs needs
16
cards
Chapter 15: Ergogenic Aids
Ergogenic aid,
Ergolytic substance,
Serotonin
5
cards
Chapter 16: Psychology in Sports Performance
Limited channelcapacity,
Concentration,
Selective attention
19
cards
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NASM PES
- Class purpose General learning
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