This class was created by Brainscape user Allan Misner. Visit their profile to learn more about the creator.
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Allan Misner
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Decks in this class (18)
General Topics
What type of chemicals are releas...,
What is the functional unit of th...,
What skeletal structures make up ...
27
cards
Module 1 - Integrated Training Essentials
A comprehensive approach that att...,
The ability of the neuromuscular ...,
The ability of the human movement...
48
cards
Module 2 - Science of Human Movement
The study of human movement,
A physics term involving the stud...,
An equal and opposite external fo...
66
cards
Module 3 - Testing in Sports Performance
A systematic approach to problem ...,
Which represents the correct perf...,
What muscles require corrective f...
16
cards
Module 4 - Flexibility Training Concepts
The normal extensibility of all s...,
A cycle whereby an injury will in...,
The concept of muscle inhibition ...
46
cards
Module 5 - Metabolic Energy System Training
The process which brings oxygen f...,
The amount of blood the heart pum...,
The amount of blood pumped with e...
34
cards
Module 6 - Core Training Concepts
Section of the body defined by th...,
Lphc stability comprised of local...,
Muscles that attach directly to t...
29
cards
Module 7 - Balance Training Concepts
The conscious awareness of joint ...,
Joint receptors that are mechanic...,
Specialized neural receptors embe...
27
cards
Module 8 - Plyometric Training Concepts
An active stretch eccentric contr...,
Exercises that utilize quick powe...,
What are the three phases of plyo...
24
cards
Module 9 - Speed, Agility, and Quickness Training
The velocity at which a movement ...,
Over speed is also referred to as,
The recommended maximal skill car...
31
cards
Module 10 - Resistance Training Concepts
States the body will adapt to the...,
Refers to the weight and movement...,
Refers to the speed of contractio...
32
cards
Module 11 - Olympic Lifting for Performance Enhancement
The greatest amount of force gene...,
A ready response to a stimulus th...,
An athlete s ability to sustain h...
21
cards
Module 12 - The Science of Periodization and the OPT Model
A purposeful system or plan devel...,
Important components that specify...,
The acute variables
43
cards
Module 13 - Injury Prevention for the Athlete
Any submaximal activity that faci...,
The stages of rehabilitation,
True or false ankle sprains are t...
34
cards
Module 14 - Performance Nutrition
A combination of strategies to en...,
A metabolic pathway that results ...,
The collection of globular protei...
41
cards
Module 15 - Ergogenic Aids
Something that enhances athletic ...,
Any substance that has been shown...,
Essential amino acids
22
cards
Module 16 - Psychology in Sports Performance
The ability to only hold a limite...,
Maintaining awareness and focus o...,
The ability to focus on relevant ...
36
cards
Practice Tests
Which of the following is a contr...,
Which of the following exercises ...,
Which of the following happens to...
199
cards
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NASM PES
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